Health Benefits Fruits Provide
Like vegetables, fruits are considered one of the healthiest food groups. Fruits contain vitamins, minerals, and enzymes that promote growth, development, and good health. Eating fruits regularly also strengthens the immune system, providing better protection against diseases. Regular fruit intake also balances the harmful effects of eating unnatural or processed food.
Color can be an indicator of the health benefits fruits provide. Deep yellow fruits like cantaloupes, apricots, and mangoes contain beta-carotene which is a good source of vitamin A that prevents eye diseases. Reddish fruits like watermelon, tomato, and grapefruit on the other hand contain lycopene that cleanses the blood and helps prevent cancer. Heart-protecting flavonoids, which are common in chocolates, can also be found in purplish fruits like grapes.
Similar with oats, wheat, and other grains, fruits are also rich in fiber that helps facilitate digestion. Grapes and apples are high in pectin, a soluble fiber that assists in regulating blood cholesterol levels. Berries, citrus, and dried fruits also contain soluble and insoluble fibers that your body need for optimum function and performance in your daily tasks.
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