Lack of exercises, over-consumption of junk-food, unhealthy lifestyle have all contributed to the layers of fat on our body. The slimmer and leaner bodies have become a thing of past. Most people are coping with the problem of obesity these days.
Remembering the following simple guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.
1. If you cannot invest time for a leisurely morning walk or an evening stroll, take quick walks wherever possible. Park your car a few blocks away from the destination and then take a walk towards your destination. Even during lunch time, try to walk a few paces in your office.
2. if you like hamburgers, French fries, whipped cream, candy and similar things you will gain weight. A plan has to be made and followed! There is no reason to give up the things you like completely, but you must consume them in moderation. The best foods to help you lose weight are vegetables like asparagus, green beans and others. If you do not like broccoli, for example, then don’t eat it but substitute something that you like such as green peas.
3. Does your teen like to spend time at the mall? Teach them the art of window shopping – fast window shopping! Take your teen to the mall early in the morning and join the mall walkers. As you walk at a brisk pace, your teen can check out all the store windows. This can even serve as a fashion education for you, Mom or Dad!