Like vegetables, fruits are considered one of the healthiest food groups. Fruits contain vitamins, minerals, and enzymes that promote growth, development, and good health. Eating fruits regularly also strengthens the immune system, providing better protection against diseases. Regular fruit intake also balances the harmful effects of eating unnatural or processed food.
Color can be an indicator of the health benefits fruits provide. Deep yellow fruits like cantaloupes, apricots, and mangoes contain beta-carotene which is a good source of vitamin A that prevents eye diseases. Reddish fruits like watermelon, tomato, and grapefruit on the other hand contain lycopene that cleanses the blood and helps prevent cancer. Heart-protecting flavonoids, which are common in chocolates, can also be found in purplish fruits like grapes.
Similar with oats, wheat, and other grains, fruits are also rich in fiber that helps facilitate digestion. Grapes and apples are high in pectin, a soluble fiber that assists in regulating blood cholesterol levels. Berries, citrus, and dried fruits also contain soluble and insoluble fibers that your body need for optimum function and performance in your daily tasks.
If you’re a parent, especially a parent of young kids, you are probably very concerned with keeping your kids healthy. Here are a few tips that may help you in giving your kids the gift of wellness.
Tip #1: Eat Low-Glycemic
Having your kids eat low-glycemic is a great first step on the path to wellness. If you are not familiar with low glycemic eating, just do a Google search on it. Glycemic ratings are the latest scientific method of measuring foods’ effects on blood sugar levels, energy, weight gain, etc.
Tip #2: Drink lots of water
I know your kids probably like soda pop just as much as the next kid, but it is not health for them. Kids need to drink lots of water. Drinks like soda or Gatorade can never replace drinking lots of water. Even fruit juice can’t. Water is an essential building block of health.
Keeping yourself healthy and sound requires proper health management and schedule. However, the hectic life schedule doesnt allow people to follow a proper schedule. The imperative fact is that making small changes and following some effective health tips in your life schedule you can get rid of chronic complications of bad health and avoid spending huge amount of money on the medications. Healthy body and sound mind keep you always free from the infections. There are several health videos that will give you insight about each methods and techniques to stay healthy and active.
1. Sensible and healthy diet Stomach is the center of entire body as it produces the energy for body by using calories and other minerals. There is a good saying that a healthy stomach means a healthy man. Thus, the most vital step towards getting healthy is adding only healthy foods in your diet such as green vegetables and fruits. Make sure that you are eating only fresh foods. This is one of the best health tips.
2. Change foods time to time In order to avoid boredom in your meals keep changing your meal daily according to your taste and preferences but dont go for the junk foods in excess. This way you will keep yourself comply with the healthy diet chart otherwise you will be forgotten to follow the diet chart.