Corporate Wellness Programs Reduce Stress
By: Art Gib
Within most businesses the daily pressure to perform and be positively productive creates some level of stress and anxiety for employees. Because of the relationship that connects the strains of the workplace with susceptibility to illness, some companies are adopting a plan to help reduce the stress levels of their workforce and increase employee productivity.
It has been proven that stress leads to poor heart function and hypertension, but stress can also cause a decrease in the white blood cells which control the body’s immune system. With a lack or deficiency in the ability to ward to disease and illness people are more prone to contract sicknesses that are viral. Coughs and colds are examples of such airborne viruses and there are other even more serious illnesses that can be spread easily through a lack of immunity that has been brought on by stress.
Even though there are many different causes of stress, people that are under pressure react differently in different situations. Where speaking to a group in a meeting might be stressful for one individual another person might enjoy the opportunity to present their ideas to a group. Likewise time constraints for completing a project may be a reason for anxiety in one individual where someone else might thrive under the looming deadline and present their best work. Because stress is based on emotional response there is no real way to predict how one person will react under pressure. However through monitoring the individual heart rate and indicators of stress, such as an increase in blood pressure or pulse rate, organizations can help to alleviate the strains that come from anxiety and stress. Using monitoring equipment and computer software to track the normal conditions of the heart, science and technology have been able to develop a system for tracking stress and taking steps to reduce the anxiety at the onset of a stressful encounter, before an individual loses their ability to function productively.
Tags: CostaRica Wellness | Category: CostaRica Wellness