Simple Keys To Good Heath

Over all general good health is determined by the amount of water and antioxidants you consume. Your skin will show signs of poor health that can be immediately improved by drinking enough water and eating antioxidant rich foods. If your skin is dry, cracked and riddled with lines it is and indication your body is dehydrated and your internal organs are suffering.

Skin and internal organs are affected by water consumption. Water is vital to the look, texture, function and health of all organs but we can see the need on the skin. Without water, nothing would be energized. Our DNA would be damaged, our immune system would not work properly, toxins would build up in our body, and all of our cells would dry up, leaving us dehydrated. It is essential that our body receive an adequate amount of water each day. Water is an important part of the hydro-lipidic layer on top of the skin that acts like a barrier against internal water loss. It also protects the skin from elements that try to harm our body daily, like bacteria, pollutants, and UV radiation.

The visible signs on the skin help us know we are over due in water needs. Our skin will become dry, irritated, sensitive, blotchy, tight, cracked and dull if we do not drink enough water. Keeping the cells lubricated and hydrated starts with keeping water ccontent of the skin high. This is needed for the skin cells an cells in all organs to be plump, nourished, and to the skin, young-looking. Water also helps maintain a clear complexion. Indigestion, constipation, or any other type of metabolic problem causes blemishes on the skin, also acne breakouts, lines, irritation, eczema and other skin problems. When we drink enough water, the skin acts like our third kidney, filtering out impurities, removing them from the body leaving our skin clear and healthy. Collagen and elastin in the skin must have moisture. Without water, these fibers become stiff and hard, making skin loses its flexibility and pliability. This allows other aging symptoms to appear as well. Skin may also appear tight, puffy and blotchy, with an almost balloon look. This is not because of too much water, as many people think, it is the skin activating its own survival mechanism, holding onto whatever water is left in the tissue – resulting in water retention.https://costaricawellness.com/wp-content/uploads/2017/07/good-health-146.jpg

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