Facts On Keeping Your Children Free Of Illness

Children get sick and this happens quite frequently especially to those who are in a school or daycare setting. The more children that your child is exposed to the more likely it is that they are being hit with colds, coughs, and stomach viruses on a regular basis. While changing their day care regimen may not be an option it is important to recognize that there are things that you can do to help boost their immunity so that they do not get sick as frequently.

One of the biggest secrets to keeping your children healthy is setting in place a good sleep routine for them. Many children are left to put themselves to sleep and crash on the couch and some parents argue that children will go to sleep when they are tired enough. Ultimately good rest is something that every child needs to stay healthy and strong. Sleep time is also the time in which a childs body grows and as a result they will grow a healthier body if they are receiving a sufficient amount of rest. Most children under the age of ten need around 10 hours of sleep a night and many also need a nap during the daytime hours as well. This sleep time is necessary and having a good sleep routine in place can help to keep your childs immunity up.

Eating right is another key to staying healthy for both children and adults. Since as adults we have more control over the things that our children eat or drink we can adjust these things that they ingest to ensure that they are receiving good balanced nutrition and plenty of vitamins. Even if you have a child who is a picky eater you can supplement with vitamins and minerals in pill form which will help to build up your childs resistance to the many illnesses that they come in contact with.

Tags: CostaRica Wellness | Category: CostaRica Wellness