How To Handle Stress And Anxiety In Your Life

Stress and anxiety are among the two most common sources of work-weariness and complaint among workers, corporate executives, and other people who go each day to fight in the concrete jungles. Endless streams of tasks and unbeatable deadlines seem to push people near to the brink of resignation, if not from the job itself, but from the ability to meet the various expectations heaped upon them in the office.

Having anxiety panic attacks will not exactly boost the corporate image of an up-and-coming, hardworking junior executive. But what they need to take every morning may not be the all-too-common multivitamin and minerals in capsule form. The visit to the doctor was prompted by the need to take specially made drugs to calm the nerves. The use of anti-anxiety drugs is now fast becoming a common procedure among busy executives who want to remain in control of their emotions as well as their careers.

Research shows that social anxiety is the third leading psychological problem in the United States today. It is said that 15 million Americans are affected by this type of anxiety in any given year, and majority of those affected are women. But unfortunately, unlike any other psychological problems, this disorder is not well understood by the general public.

Some degree of social anxiety is felt by most normal people. However, people with social anxiety disorder are already so disturbed that even their word and daily routine is affected.

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