Making Time For A Daily Exercise Routine

Everyone needs to exercise; we all know this. But sometimes, we just get too busy to find time for it.

Well, finding the time to exercise is easier than you think. Sometimes you just have to think more creatively about it!

Walking and running are some of the best forms of exercise available. If you’re a morning person, maybe you can wake up just half an hour earlier and run on a treadmill during this extra time.

Treadmills are great because you can adjust them to the settings you want and need. You also are able to take a quick bathroom break and have easy access to water right in the comfort of your own home!

However, if you struggle with mornings, then maybe an evening jog would be a better choice. Again, you can use the treadmill, or you can go outside on a local bike trail or through the park.

With this method, you can save money by not having to buy a treadmill. Also, the fresh air and sunshine are very exhilarating and good for your health too.

They provide you with Vitamin D, which is essential for absorbing Calcium. The benefits of running outside are vast!

One way to get the best of both worlds is to simply keep your treadmill outside- that way you can pace yourself accordingly, take breaks as needed, and still get the sunshine and fresh air. To protect it from the elements, maybe buy one with wheels on it so you can keep it in the garage or shed, or you can keep a tarp over it.

Tags: CostaRica Wellness | Category: CostaRica Wellness