What Is Wellness?
“A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” – The World Health Organization on Wellness.
Wellness is an ongoing lifestyle which requires making healthy choices and taking responsibility for your life. Wellness is about the whole person, about balancing the different dimensions of life and health.
It is a healthy combination of body, mind, and spirit & the loving acceptance of yourself. Wellness state of being is different for each individual.
To achieve wellness onhttps://costaricawellness.com/wp-content/uploads/2017/07/wellness-exercise1.jpge needs to achieve a healthy balance of a combination of things, including one’s physical, emotional, spiritual, vocational, intellectual, social and environmental health.
It is much more than merely physical health, exercise or nutrition. It is an active process of becoming aware of and making choices toward a more successful existence. It is a proactive approach to living an optimal lifestyle.
Wellness is the integration of body, mind, and spirit-the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health and the health of the world.
It is the right and privilege of everyone. Wellness is first and foremost a choice to assume responsibility for the quality of your life.
Social Wellness, Intellectual wellness
A person experiencing social wellness is living in harmony with his/her fellow human beings, seeking positive, interdependent relationships with others, and developing healthy sexual behaviors.
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