Importance Of Vitamins, Minerals And Supplements

Vitamins and minerals are as important as oxygen and water. You can not survive without them. Unfortunately, millions of people who fail to get enough of this. Are you sure you have the right amount of nutrients? Do you know which foods are rich in vitamins and minerals? Read on for a healthier and better survival.

Vitamins

The term “vitamin” comes from the word “vital amine.” Our bodies produce vitamin, although it may be necessary for proper function. There are two types of vitamins:

Fat-soluble vitamins (A, D, E and K) – you can find them dairy products, oils, animal fats, nuts and vegetables can get. The body then stores these vitamins in adipose tissue and liver. This indicates that you do not have to get them daily.

Water-soluble vitamins (B, C and folic acid) – B Group B1, B2, B3, B5, B -6, B7, B9, the thiamine, riboflavin, niacin, pyridoxine, biotin and folic acid as is known, respectively. Your whole grains, fruits and vegetables can get. They reach different parts of the body through the water. Additional amount is passed through urine. This means that their bodies do not store and you need to get them every day. Cooking destroys the vitamins. You eat steamed or grilled food to support them.

This is because the techniques used to reduce nutritional value of foods. Also, cut fruit or vegetables for a long time to turn your vitamins. Frozen vegetables usually stored at room temperature are better than vegetables, such as cold temperatures helps to preserve the nutritional value.

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