Nutrition Health: Truthful Information – Eating For Life!

Nutrition health concerns have come to the public attention with the increasing emphasis on the prevention of disease and on the advantages of leading a balanced life and sticking to a natural diet. The consume society is actually characterized by the unconscious tendency to poison the body. And you will certain wow and ask yourself how that can be possible. After all, you are eating what everybody else is eating, and this is exactly my point. We are in such a rush that we no longer cook at home: we buy canned or frozen food, we put it in the micro – wave and dinner is ready.

We feed our children on highly processed food, and we still wonder why we self-intoxicate. In very brief lines, these are the main problems related to nutrition. Health suffers most and the only alarm signs that the body can send are disease symptoms. Constipation, irritable bowel syndrome, gastric ulcer, gastritis, GERD disease, diabetes, acne and so many others are directly related to diet. Nutrition health programs therefore insist on the education of the consumer.

I will not say: ‘ stop buying salad dressings from the supermarket and make them at home ‘, because that would not leave you the freedom to choose. And nobody can be cohered into an action like food choice unless he/she willingly increases awareness. Read labels and avoid those products with too much fat, sugar or chemicals. I will give you a simple example here. Think how great ice cream tastes. Have you ever thought that that great taste is given by chemicals, not by natural flavors?

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