Simple Exercises To Boost Brain Power & Keep Memory Sharp

As we get older, our cognitive ability and memory will naturally decrease. Of course, we all do not want it. However, you can do daily brain exercises to improve your memory. By engaging in a variety of exercises for your brain, it can help keep your memory stay sharp and enhances brain function. This is a very valuable skill that will be used in all aspects of your life.

Here are some exercise that you can develop a training regimen for your brain!

1. Read a good book. By reading a book you can stimulate the imagination and creativity. It also helps you to improves concentration and memory retention; improves analytical and problem solving skills.

2. Play the game. This is a great way to stimulate your brains ability to critically think and process information. The games work wonderful for improving thinking speed and natural problem solving skills. These include Picture Puzzles, Strategy Games, Crossword Puzzles, Card Games, Deduction Games (such as Clue), Visualization Puzzles, Optical Illusions.

3. Visualize. Visualization has been associated with focus at a deeper level. Many successful athletes that are able to play in the zone actually visualize their game at a deeper level. Visualization has been linked to lowered stress, increased creativity, and peak mind-body performance.

4. Listen To Music. By listening to music can strengthens the right hemisphere of the brain and actually changes the structure of it. Also, people who listen to music are shown to be more emotionally intelligent than those who dont.

5. Draw A Picture. Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the colored pencils and begin drawing your way to a powerful brain.

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