Seven Simple Steps To Good Health And Happiness

Seven Simple Steps To Good Health And Happiness

Recently with the higher cost of medical care and with the aging of the baby boom generation there has been a move toward greater personal health and wellness. This trend toward achieving better health and wellbeing has led many to explore all sorts of modalities, practices, and methods of improving their health, happiness and wellness.

Due to the changing dynamics of health care you are encouraged to take personal responsibility for your health and wellness. With that said let us get started using the seven simple steps to increase your health and wellness regardless of what condition you may currently be in.

The seven simple steps to good health are:

1) Proper rest! It has been observed in the hospital ICUs (intensive care units) this is one of the most disregarded elements of good health and recovery. Proper rest should rank as a top priority in our fast paced society. Rest is often one of the first things to go when life gets hectic and the pressure to perform becomes paramount.

Without proper rest your body just does not have the ability to make efficient and rapid recovery. As simple as it may seem a little more rest will speed the recovery from flu, colds and other common ailments.

So when you first begin to get run down or are beginning to catch a cold or the flu, take some time to care for yourself and use rest to refresh your wellbeing and combat the stress of your fast paced environment.

2) Water! Most people are chronically dehydrated and do not drink enough water. Water helps flush toxins from your system. It also is very important in the maintenance of your kidneys and other organs. Proper amounts of water are vital for joints to function smoothly and remain in good repair especially as you grow older.

Proper daily amounts of good fresh water is a must for optimal weight loss!

So do not forget the adequate amount of water each day! As you know there is a wide choice of the type of water you can drink. It is suggested that you drink the very best water that you can afford or find available.

3) Diet! More and more your diet has continued to suffer with ever greater quantities of prepackaged and fast foods. Also the quality of base foodstuffs has deteriorated with the use of pesticides and genetically engineered seeds.

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