Try A Wheat-free Diet For Better Health

The gluten contained in wheat products can cause or contribute to digestive disorders and joint problems. If you suffer with these conditions, a wheat-free diet may be just what you need to relieve your uncomfortable symptoms.

Need another reason to consider going wheatless? Kicking this food out of your eating plan can also help you drop those unwanted pounds (I thought that might get your attention).
Millet for Gluten Free Diet

Millet is commonly used as a wheat substitute for both gluten free and wheat free diets, as well as quinoa, brown rice, and sprouted grains.

A wheat-free diet is often confused with a gluten-free diet. Although wheat products contain gluten, these two types of diets are not the same thing. When youre on a wheat-free diet, you simply eliminate all foods that contain wheat. When you follow a gluten-free diet, you not only give up wheat, you also eliminate barley and rye.
Digestive Problems and Wheat

Irritable bowel syndrome (IBS) can cause abdominal pain, bloating, gas, changes in bowel movements and cramping. People with IBS may be constipated one minute and have diarrhea the next. The urge to have a bowel movement can get so intense sometimes that its hard to control. Can you imagine being stuck in traffic feeling like this?

The symptoms of irritable bowel syndrome vary from person to person, and they can come and go. Gluten intolerance has been shown to produce or pronounce IBS symptoms. Since gluten is found in wheat, eliminating it from your diet can help reduce the symptoms.

You dont have to have irritable bowel syndrome for wheat to cause digestive problems. When you eat wheat, it can clog up the intestines and make digestion difficult. A wheat-free diet can promote a healthy digestive tract by allowing food to flow through easier.

Tags: CostaRica Wellness | Category: CostaRica Wellness