Everyone can and should be doing some type of exercise. Regular exercise is vital for maintaining a healthy weight, strengthening the heart and the immune system, and improving overall energy levels and mood. It is good for almost every aspect of your health. However, it is extremely important to choose the right exercise plan for your body type and individual health goals and challenges.
You would not recommend the same exercise plan to an athlete in training and someone with a heart condition. For some, just going for a walk in the afternoon is a good place to start. One of the best ways to plan the optimum routine for you is to talk to a professional who specializes in fitness. Greensboro has several personal trainers and other health professionals who can help you get started if you live in the Triad area.
Most of these professionals work at one of the many fitness centers in NC. These fitness centers can be very different from one another in terms of their philosophies and approach to exercise routines. Some even specialize in helping those with specific conditions and designing plans for those with Parkinsons disease and diabetic exercise. Proper exercises suited for certain diseases like these are very specific, and you should not try to start exercising without the supervision of a professional.
Wellness Programme:
n between getting up from the bed and returning to bed at night, each of us performs different types of actions to earn and maintain our livelihood. In a quest to achieve all the happiness of life, we tend to ignore basic needs of our body and work beyond our strength. Changed lifestyle, excess of working hours, job stress, irregular food habits etc add to our worries making us prone to physical and mental illness. Though a change in working hours and work pressure is hardly possible, to avoid being ill change in our food habits and also maintaining a lifestyle that will suit our own health will do wonders in keeping us fit and energetic and will also increase our immunity against disease.
Here are some guidelines to be followed daily by all individuals as a part of wellness regimen:
During morning period:
1. Get up early at least one hour before sunrise. Feeling of freshness and energetic after awakening is a good indicator of adequate sleep. Try and make it a habit of getting early to bed in night and getting up early in the morning.
2. Go to toilet immediately after getting up in morning. Habit of clearing bowels daily early morning is very useful for maintaining health and every person should aim the same. Avoid suppression of natural urges of urine, stools etc. Also avoid straining at stools.
3. Brush your teeth with herbal stick bitter and astringent in taste like neem etc. It wold help in cleansing mouth and also improve mouth taste. Instead of using commercially available toothpaste, which is sweet in taste, herbal powder or stick could be used for more effective mouth cleansing and will also improve dental care. Wash the mouth thoroughly with water after brushing the teeth and drink a glass of water preferably kept in a clean copper vessel. Also brushing the teeth and washing mouth after meals is important.
4. Also scrap the tongue with a tongue cleaner after washing the mouth.
5. Person suffering from vomiting, asthma, cardiac disease, facial paralysis etc should not use herbal stick bitter in taste.
6. Then, sleeping on a bed with a head-low position put 4-5 drops of ANU OIL in both nostrils and inhale deeply. These medicated nasal drops are helpful in the increasing immune power of upper respiratory tract. It provides nourishment to vital organs of head, increasing power of vision, give strength to hair roots and hair follicles and also improve quality of voice. For daily use, use of medicated ghee is also useful and physicians advice is recommendable.
7. After nasal drops, use of gargling and herbal smoke is beneficial as mucous may be secreted in excess quantity due to stimulant action of nasal drops. Use of lukewarm water is useful for gargling.
8. Mouthful of sesame oil carried out for 2-5min daily will help to improve dental care and will provide strength to gums and teeth.
Like vegetables, fruits are considered one of the healthiest food groups. Fruits contain vitamins, minerals, and enzymes that promote growth, development, and good health. Eating fruits regularly also strengthens the immune system, providing better protection against diseases. Regular fruit intake also balances the harmful effects of eating unnatural or processed food.
Color can be an indicator of the health benefits fruits provide. Deep yellow fruits like cantaloupes, apricots, and mangoes contain beta-carotene which is a good source of vitamin A that prevents eye diseases. Reddish fruits like watermelon, tomato, and grapefruit on the other hand contain lycopene that cleanses the blood and helps prevent cancer. Heart-protecting flavonoids, which are common in chocolates, can also be found in purplish fruits like grapes.
Similar with oats, wheat, and other grains, fruits are also rich in fiber that helps facilitate digestion. Grapes and apples are high in pectin, a soluble fiber that assists in regulating blood cholesterol levels. Berries, citrus, and dried fruits also contain soluble and insoluble fibers that your body need for optimum function and performance in your daily tasks.