Food is very essential and loved part of our life. Until now, food has undergone drastic variance as technology as well as science has great advancement. Various novel aspects of food have immerged out. There is great change in vision of people, towards eating food for living. People are becoming more conscious about their healthy food and eating habits.

Healthy eating is not concerned about staying unrealistically slim, prohibiting intake of food you love or following severe nutrition philosophies. Perhaps, it is all about eating good food, feeling more energetic and enthusiastic, and keeping fit. It is a way, which will show you path of a prosperous healthy life. Anyone can find this path by having a proper knowledge about balanced diet and good health. Not only understanding but also incorporating these nutrition basics in our day-to-day life is very important.

You need to select right kind of healthy food, which will render you wealth of health. However, avoiding the food that can further lead to illnesses such as diabetes, heart disease and cancer is also crucial. One has to expand the range of healthy food options for including a great diversity of delicious and tempting foods.

There are six main nutrition groups. They are proteins, carbohydrates, fats, minerals, water and vitamins. Every one has a distinct role in rendering a good health to our body. Nutritious meals contain right proportion of all above-mentioned categories. If taken in proper way, it will surely provide you a good health. Each food category of food pyramid has its individual influence on an overall diet. For avoiding ulcers, stomach disorders and indigestion, one should prefer a balanced meal. Balanced meal should include right proportion of all food groups. This will show the way of a good health with all food digested. It is nutritious, which can be used by the body with no any wastage.

Authorities have advocated healthy eating guidelines for overall wellness. The food pyramid and the basic food groups (go, grow and glow foods) are the traditional guides that most of us adhere to in order to meet our daily nutritional requirements. But the modern family knows how challenging it can be to follow these dietary guidelines. The many conveniences offered by processed packaged foods given our hectic schedules at school and work lead us to unhealthy food choices. As a result, obesity is at an all time high and many medial conditions have become the result of our avid consumption for pre-packaged food stuffs. To counter these, here are practical healthy eating guidelines that you and your family can use everyday to lose the excess fats and stay fit and healthy.

For starters, you can choose your carbohydrates wisely. While carbs are the body’s main source of energy, simple carbohydrates that come from processed foods and boxed meals cause blood sugar levels to rise and metabolism to slow. Complex carbohydrates that can be taken from whole grains, fruits and vegetables are the ideal carbohydrate source. If you’re having a particularly difficult time choosing the good carbs, keep a food journal so you are more mindful of whatever it is that you are snacking or nibbling on. Fats, too, have received a lot of flak lately. However, omega-3 fatty acids found in fish, plant-based oils and nuts are good fats. They contain anti-inflammatory properties that promote health, aid in weight loss and prevent degenerative diseases.

Another healthy eating guideline that you can follow is to make reading food labels a habit. Inasmuch as processed food cannot be avoided in this day and age, make sure that you carefully read the box. Most products that are labeled “fat-free” have double the sugar content. Conversely, “sugar-free” products may also be higher in fat. If you cannot go all-natural in your food choices, read food labels and opt for the healthiest processed food available, if such juxtaposition can be found.

Excess calories and unhealthy sugars are not only found in solid food, they are also present in processed beverages and alcoholic drinks. High fructose corn syrup is the culprit behind the ever-rising levels of obesity and they are found in the sodas we drink. Processed fruit juices are also chockfull of sugar. As such, soda, packaged fruit juices and alcohol should be avoided.

Welfare in relation to nutrition, unlike what many think, life is not a matter of life and death, is not measured by the absolute life and death. On the contrary, is measured by a spectrum of health – a spectrum of health on one side of the extreme is death and the other is a healthy well-being, not just to be alive. Therefore, given that the spectrum of nutritional well-being of health as a base, we can say that one is healthier, farther away from death. In this regard, the passage of time is included automatically from one’s own health is generally begin to deteriorate at some point of their age.

But even if the deterioration of health is inevitable as time goes by (at least in practice, but not in theory), we can still do something with a personal lifestyle health and wellness nutritional habits stop the deterioration of health in a number of ways – or rather, in many ways has to be comprehensive. Some of these forms of nutrition and health to improve well-being include appropriate physical activity, psychological disposition a healthy diet carefully planned, with the last being the focus below.

Why the right food is vital to the welfare of nutrition and health and longevity? Our body is being fed and maintained through the use of different chemicals, principally oxygen, hydrogen and carbon, along with some other necessary elements such as calcium, iron, zinc, etc. All these can only be taken from eating and drinking, or in other words, through nutrition, with the exception of oxygen you can take in the breath. These chemicals are what promotes and helps our mind and body work, so we could say that nutrition is the base and the apex of the triangle of health nutritional wellbeing. This is because without proper nutrition, the body can not have any energy to use their movements, which makes it difficult to have adequate physical exercise or welfare activity, thereby decreasing health.