We all know that we are suppose to be eating healthy foods but how many of us really stop and look at what we are consuming. Are we really eating adequate serves of fruits and veges daily?If we were, we would certainly feel a lot healthier and a lot cleaner on the inside.We would have healthier skin and more energy and smaller waistlines.

So what are you waiting for? Everyone knows the importance of a diet rich in healthy fruits and vegetables.Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can do to improve your overall health.Eating enough fruits and vegetables does not need to be chore.After all, fruits and vegetables are delicious, easy to buy and easy to use.

In addition, fruits and vegetables are rich sources of antioxidants, which are though to play an important role in maintaining good health. Antioxidants have been studied for their effectiveness at preventing cancer, heart disease and even reversing the signs of aging.In addition, fruits and vegetables are excellent source of trace elements and other micronutrients.These important elements are not available in any vitamin pill; they must be obtained from the daily diet.

Here are some top tips for choosing the best fruits and vegetables.
When possible, choose fresh fruits possible. Fresh fruits and vegetables may contain more nutrients than frozen or dried varieties.Even though fresh is best, frozen and canned vegetables are great for out of season varieties. When buying canned fruits, avoid those packed in syrup and opt for those packed in water or juice.

In the fast paced world that we live in it can be easy to neglect our health and wellness. Were so busy racing through our day to day lives family, friends, work, social engagements that we dont take the time to look after ourselves. Its really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?

1.Change your diet and Stop the junk food.
2.Eat more fruits and vegetables.
3.Walk at list 10 minutes a day.
4.Use nutritional supplements.
5.Drink more water.

Youve heard it a million times and youll probably hear it a million more drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us arent drinking enough water, so over half the population isnt running on all six cylinders to begin with before things like bad air, bad food and stress take their toll.

Its not really a difficult thing to remedy. Just drink one glass of water every half hour or so or 10-12 glasses of water per day and youll notice a huge jump in your energy levels.

Living Food Loving Life!

A little known fact is that heating food above 116F destroys much of the nutrient content. Considering that we already arent eating enough veggies, thats a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?

Stress and anxiety are among the two most common sources of work-weariness and complaint among workers, corporate executives, and other people who go each day to fight in the concrete jungles. Endless streams of tasks and unbeatable deadlines seem to push people near to the brink of resignation, if not from the job itself, but from the ability to meet the various expectations heaped upon them in the office.

Having anxiety panic attacks will not exactly boost the corporate image of an up-and-coming, hardworking junior executive. But what they need to take every morning may not be the all-too-common multivitamin and minerals in capsule form. The visit to the doctor was prompted by the need to take specially made drugs to calm the nerves. The use of anti-anxiety drugs is now fast becoming a common procedure among busy executives who want to remain in control of their emotions as well as their careers.

Research shows that social anxiety is the third leading psychological problem in the United States today. It is said that 15 million Americans are affected by this type of anxiety in any given year, and majority of those affected are women. But unfortunately, unlike any other psychological problems, this disorder is not well understood by the general public.

Some degree of social anxiety is felt by most normal people. However, people with social anxiety disorder are already so disturbed that even their word and daily routine is affected.