Nowadays, many people are showing truth on holistic health approach but few of them understand the entire concept of holistic health medicine. With the increasing complexity of life, many people are looking towards a holistic approach to health and moving in the direction of achieving complete health and wellness. This kind of healthcare concept is not only popular among aged people but youngsters too. There has been significant increase in the number of people joining yoga classes and Ayurveda sessions.

The traditional system of health care is based on the concept that a disease can only be treated by finding out the main cause of the disease that causes the problem and supply appropriate medicine to come out of the illness in a specific time. On the other hand, the holistic health medicine approaches defines that there are various factors that play a crucial role in healing from the certain ailment.

Since ages, our ancestors were following the concept of holistic health medicine to treat various illnesses. The simple base of holistic health medicine is that there are several factors such as emotional, physical, psychological, and spiritual. These factors must be taken into consideration while devising an alternative therapy for a particular disease. There are primarily two types of approaches in the medical dictionary to treat an illness physical or mental. A physical approach focuses on the use of medicines to help the patient come out of issues whereas the mental approach concentrates on finding the genuine cause to the problem and considering every aspect related to the issue.

At some point in your life, someone is bound to ask you about the true purpose of Yoga. Yoga has become popular because of its wholistic perspective and approach. However, we must always take note that the true purpose of Yoga is to put a stop to anguish in this life. Yoga is a program wherein a practitioner is free to establish an aware and deliberate method.

Yoga fills a practitioner with total control (over one’s self). It’s a wonderful dream to be able to put a stop to anguish and pain in the world; however, time has shown that people seem to always come up with new ways of self-abuse.

Every particular style in Yoga is different from the next. But all the various styles of yoga are equally directed towards acquiring a compete wellness. No one style is better than the others since all the styles of Yoga are focused n enhancing total wellness of mind, spirit, body and emotions.

Having blinders on while looking at the styles of yoga will make one feel compelled to sort, prioritize and judge each style and aspect of Yoga. Actually, this is not a rare occurrence, from an untrained mind and narrow comprehension.

You just might fail to perceive the ultimate goal of Yoga, especially if your mind is not trained and steered as it should be. It is quite impossible for a learner to acquire or develop self-discipline without a Yoga instructor to guide him or her.

The raw, untrained mind, called monkey mind will never be brought to heel in the absence of the breathing methods of Yoga, called pranayama, and meditation and mantra, called japa. Anyone can embark on a program of Yoga by himself or herself, but this is not a holistic style.

A beginner to Yoga will not be able to rise above the surface features of Yoga freely. Promoting Yoga to the “ignorant” public calls for its display. Yet, the sight of a higher form of asana or posture just serves to scare off the public.

The Western worlds image of a Yoga instructor is emaciatedly thin, young, exceedingly pliant, muscular and physically endowed. This is also the same view of the “ignorant” public. Hatha yoga students themselves, are guilty of this same notion. There are even Yoga instructors with a perspective of Yoga limited to a purely physical recreation, akin to gymnastics.

Yoga is a perfect exercise to give you a complete workout for your full body. Thus, if you also want to gain strength, improve muscle tone and fitness, you need to adopt Kundalini yoga. It is found that the Kundalini Yoga is best for the whole body fitness because it gives dynamic movement towards strength and fitness It is true that the other yoga types are also very useful for the movement and flow of the body, but generally Kundalini yoga is a powerful exercise to strengthen and tone the whole body.

Theses exercises target the whole upper body, abs and stomach with your lower body and it will help you to tone your full body. On the other hand these exercises will give a small workout to your heart muscles also. It helps to achieve the whole body fitness while improving your digestive system, circulatory system, nervous system and immune system. It also increases your energy level, vitality and tones the abdominal muscles, shape our abs and stomach and gives us power and core strength. It tones our legs, chest, arms, abs, buttocks and shoulders and helps to develop our virility and sexual fitness.