Calcium is critical across the life cycle, from your time in utero, as an infant and a toddler, through life changes such as pregnancy and then, finally, in the older years. Young people need calcium to help build their growing bones. Older people need calcium to avoid bone loss. To meet the needs of a young, growing body, dairy foods tend to be the best bet.

Daily Calcium Intake
Children need adequate calcium to grow strong bones. As children grow and their diet grows with them, their recommended intake changes. The National Academy of Science’s Food and Nutrition Board recommends the following intake as of 2010:

• Children 0 to 6 months: 200 mg/day.
• Children 6 months to one year: 260 mg/day.
• Children 1 to 3 years old: 700 mg/day.
• Children 4 to 8 years old: 1000 mg/day.
• Children 9 to 18 years old: 1,300 mg/day.

 

Calcium-Rich Dairy Foods
To meet that need for calcium, dairy foods do hold the highest calcium content.

• Yogurt, plain: 450 mg/cup.
• Milk, low fat or nonfat: 300 mg/cup.
• Milk, whole: 275 mg/cup.
• Cheese: 200 mg/ounce.

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Food labels will contain the amount of calcium, including calcium added to the food in processing. Learn to read the labels to determine just how much calcium is in the food. However, keep in mind that the Daily Value (% DV) provided on the food packaging is the recommended level of an adult (1000 mg/day). The recommended level for a child will vary depending on the child’ age. A glass of milk containing 300 milligrams of calcium would meet nearly half the calcium requirement of a two-year-old child even though it would meet less than one-third of the calcium need of an adult.

There are many different factors that go into creating a healthy individual and these factors play a major role in who we are as individuals. When it comes to making the most of our lives we need to look at health as if it were a triad, comprised of three primary facets of our being. Working together with balance and in harmony these three components together produce the best overall health in any individual.

PHYSICALITY- One component we most often look in the direction of since we are creatures of nature our physicality is important. Whenever we look at our physicality we can very simply calculate things to outline out if our bodies are in good shape. We will use take a blood test, examine a urinalysis, or check blood pressure and measure them with plans to come up with a measurable healthiness. Certainly, physicality also includes a number of other aspects like sleep, superior dieting habits, and doing exercises just to name a little. Physicality is for numerous folks the single aspect of their healthiness they care about.

EMOTIONALITY- Whereas physicality is on the top of the list when it comes to health it is key to understand that emotionality can have an effect on all bodily functions also. Having a sound mind that can be just more important if not more than when you having a healthy physical condition. Many of us, particularly in today’s age, find ourselves unhappy and in need of medicine to keep them on a straight path. Other people struggle with behavioral disorders and temper disorders too. These things are vital to manage with therapy and medicine since they add to your overall wellbeing.

importance-fitness-wellness

According to an annual survey conducted by the countrys leading authority on exercise to find out the top ten fitness trends of 2011, American consumers realize the importance of fitness in their lives.

The report further states that boosted by an upswing in the economy, people are now ready to focus on improving their health. Surely, the outcome of the survey has given something to cheer about to the fitness industry after the challenge of the economically tough last two years.

However, the importance of fitness and health goes way beyond the pulls and pressures of the economy. The rise and fall of the economy just change the way we like to keep fit, going from cost-effective workouts to more personalized training. It does not wipe out from our consciousness the benefits of staying healthy and fit.

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The importance of fitness and wellness can be understood from the positive impacts it can have on our day to day lives. I wont be exaggerating if I said in a healthy body resides a healthy mind. Numerous studies have been conducted to prove that regular exercise can greatly reduce stress and anxiety.

One theory states that the endorphins released during exercise are believed to lift mood, while another says that working out increases the level of certain chemicals in the body, which are associated with mood elevation. One thing is clear; the biggest benefit of physiological health is psychological well-being.

Health Benefits of Keeping Fit

Regular exercising whether you are using fitness equipment at a commercial gym or practicing Yoga at home is also known to greatly improve strength and endurance. Those who work out regularly are likely to have a lot more stamina and will be able to get through their day to day activities with much more ease and vigor than those who lead an essentially sedentary life.