If you don’t fuel up with the right nutrients, then it can affect how well your body performs as well as your overall fitness. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
When it comes to eating healthy, here are some myth busters you should avoid.
An empty stomach while working out. If there’s a rumbling in your stomach, then it’s trying to tell you something. You’re forcing your body to fun without any fuel if you don’t listen to them. Before doing any physical activity, don’t forget to eat a light snack.
Should you rely on energy bars and drinks? They may be fine every once in a while but they won’t provide you with antioxidants to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.
Not eating breakfast. Skipping breakfast is never a good idea, as breakfast starts the day. Without fuel, you’ll be hungry throughout the day and your body needs this fuel as soon as possible.
Diets that are low in carbs. Your body needs carbohydrates for your muscles and the storing of energy.
Eating what you want. Eating healthy and exercising doesn’t give you an all access pass to eat anything you want. The same nutrients, fruits, and vegetables is what everyone needs whether they exercise or not.
Not having enough calories Although losing weight involves calories, losing it too quickly is never safe. Each week, aim for 1-2 pounds. To keep your body operating smoothly, you need to get enough calories. If you start dropping weight too fast, eat a bit more food.
Ayurveda is science of knowledge that balances the life through diet. According to ayurveda everything is associated with our body type and the diet we take. Any disbalance in this may lead to problems. So to stay fit in life you must have a proper routine. Follow the simple steps of ayurveda for good health and healthy life.
Ayurveda Tips for Morning
Wake up with the sun to stay fit. Brush your teeth and massage your teeth and gums with sesame oil. After this drink a glass of warm water. Empty your bladder and bowels to release toxics and waste from the body. Massage body with warm oil (pitta:coconut, vata:sesame, kapha: almond). After 30 mins take bath. Do yoga and meditation and eat healthy breakfast.
Ayurveda Tips for Mid-Day
Take your lunch between 12 to 1 PM. Sit quietly for at least 5 mins after the lunch. After this take about 108 steps of brisk walk. This will help in easy digestion of food.
Ayurveda Tips for Evening
Meditate before the sun sets. Take your dinner between 6-7 PM.
Ayurveda Tips for Night
Do not watch TV for a long time at night and avoid any kind of mental stress like fight or action during this time. Go to bed before 10 PM. Your sleeping time and the last meal must have the difference of at least 3 hours.
The children are out of command, your work is an inconvenience and to top it all off, you have virtually no time for yourself. In case anyone told you that you can reach a state of physical and emotional happiness, you’d say they were insane. But consider it or not, you are able to defeat the blues with yoga!
Yoga is a great mood enhancer that requires no drugs or medications. Like all forms of exercise, yoga releases hormones that help ease feelings of stress that frequently lead to the blahs, blues, or outright depression. Being active keeps your mind away from negative thoughts, and allows you to gain a greater and clearer perspective on the problems you are facing. People who are depressed, or simply feeling “down”, often lack the motivation to exercise. That’s why yoga can be such a great option. It takes far less effort to complete yoga routine as it takes to out to a video or drive to the gym.
A word of caution; if youhttps://costaricawellness.com/wp-content/uploads/2017/07/crw33-300×219.jpg endure from better than just the periodic bout of the blues, and feel down for more than two weeks at a time, you should seek professional advice. A doctor or therapist may feel that you need a combination of medication or therapy with exercise.
When you’re feeling down, it’s hard to think positively. People who are depressed to often lack the concentration to detach themselves from their thoughts. Yoga is a “moving meditation”, so it is easier to take your mind away from negative thoughts. Our essential inner nature can be blocked by negative thoughts. Apathy, despair, doubt, hopelessness and sleeping too little/much are all signs of depression that must be addressed. Yoga is designed to bring you closer to your inner truth, naturally helping with some of the symptoms of depression. With a focus on balance, yoga can help to restore mental stability.
Additionally, remember that there is a distinct connection between mind, body and spirit that implies people can beat the blues with yoga. No other form of exercise alone can achieve these same benefits. Specific Asana yoga postures can sway your mood and help to relieve depression, although Asana can cure depressive disorder altogether. Asana postures can help boost low energy levels and relieve problems. They are also beneficial in opening lung capacity allowing more oxygen to succeed in all parts of your body, and even your mood. Ask your yoga trainer to guide you master the postures that may balance your moods.