Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
1) What’s your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up.
2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body? Write down short term concrete goals that will guide you. One goal might be to lose ten pounds. Another might be to move up to a more difficult level on the stationary bike. Goals are important for several reasons. They motivate you. They give you something measurable to evaluate your progress. And keeping them short term gives you the ability to more frequently enjoy the wins as you reach a new level.
3) Do what you’ll enjoy. It’s important that the fitness program you choose actually incorporates activities you will enjoy. If you hate the gym, find a program of home and outdoor based exercises. If you dislike jogging, focus on swimming or biking. The key is to choose activities that won’t bore or frustrate you.
Infrequent training can do extra hurt than superior. Regularity is also critical in resting, sleeping, and adhering to a sensible eating plan.
Progression
The intensity (how tough) and/or duration (how extended) of workout have to progressively grow to increase the stage of fitness.?
Stability
To be helpful, a program need to incorporate routines that handle all the fitness components, given that overemphasizing any one particular of them may perhaps damage the other individuals.
Wide variety
Providing a selection of activities lessens boredom and will increase inspiration and progress.
Specificity
Teaching ought to be geared toward certain targets. For instance, persons grow to be far better runners if their education emphasizes operating. Despite the fact that swimming is excellent work out, it does not boost a 2-mile-run time as substantially as a operating method does.
Recovery
A tricky day of instruction for a presented part of fitness really should be followed by an less complicated instruction day or rest day for that part and/or muscle group(s) to help permit recovery. A further way to permit recovery is to alternate the muscle groups exercised just about every other day, particularly when teaching for strength and/or muscle endurance.
“A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” – The World Health Organization on Wellness.
Wellness is an ongoing lifestyle which requires making healthy choices and taking responsibility for your life. Wellness is about the whole person, about balancing the different dimensions of life and health.
It is a healthy combination of body, mind, and spirit & the loving acceptance of yourself. Wellness state of being is different for each individual.
To achieve wellness onhttps://costaricawellness.com/wp-content/uploads/2017/07/wellness-exercise1.jpge needs to achieve a healthy balance of a combination of things, including one’s physical, emotional, spiritual, vocational, intellectual, social and environmental health.
It is much more than merely physical health, exercise or nutrition. It is an active process of becoming aware of and making choices toward a more successful existence. It is a proactive approach to living an optimal lifestyle.
Wellness is the integration of body, mind, and spirit-the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health and the health of the world.
It is the right and privilege of everyone. Wellness is first and foremost a choice to assume responsibility for the quality of your life.
Social Wellness, Intellectual wellness
A person experiencing social wellness is living in harmony with his/her fellow human beings, seeking positive, interdependent relationships with others, and developing healthy sexual behaviors.