Over all general good health is determined by the amount of water and antioxidants you consume. Your skin will show signs of poor health that can be immediately improved by drinking enough water and eating antioxidant rich foods. If your skin is dry, cracked and riddled with lines it is and indication your body is dehydrated and your internal organs are suffering.

Skin and internal organs are affected by water consumption. Water is vital to the look, texture, function and health of all organs but we can see the need on the skin. Without water, nothing would be energized. Our DNA would be damaged, our immune system would not work properly, toxins would build up in our body, and all of our cells would dry up, leaving us dehydrated. It is essential that our body receive an adequate amount of water each day. Water is an important part of the hydro-lipidic layer on top of the skin that acts like a barrier against internal water loss. It also protects the skin from elements that try to harm our body daily, like bacteria, pollutants, and UV radiation.

The visible signs on the skin help us know we are over due in water needs. Our skin will become dry, irritated, sensitive, blotchy, tight, cracked and dull if we do not drink enough water. Keeping the cells lubricated and hydrated starts with keeping water ccontent of the skin high. This is needed for the skin cells an cells in all organs to be plump, nourished, and to the skin, young-looking. Water also helps maintain a clear complexion. Indigestion, constipation, or any other type of metabolic problem causes blemishes on the skin, also acne breakouts, lines, irritation, eczema and other skin problems. When we drink enough water, the skin acts like our third kidney, filtering out impurities, removing them from the body leaving our skin clear and healthy. Collagen and elastin in the skin must have moisture. Without water, these fibers become stiff and hard, making skin loses its flexibility and pliability. This allows other aging symptoms to appear as well. Skin may also appear tight, puffy and blotchy, with an almost balloon look. This is not because of too much water, as many people think, it is the skin activating its own survival mechanism, holding onto whatever water is left in the tissue – resulting in water retention.https://costaricawellness.com/wp-content/uploads/2017/07/good-health-146.jpg

A large number of people employ various rigorous methods to keep them happy and healthy. In simple words there are only few things that are needed to be considered in order to maintain a good health.

A small time spend in doing some basic exercises can give a long live life along with sustained health. The holistic approach towards attaining health and wellness is a good thing to maintain equilibrium between the life and work.

I have seen many people get too much involved in work that resulting into bad health. In young age, it doesnt matter how much work you do regularly. But at the later age, its consequences become visible. This is the reason why several TV channels keep asking people to do a small set of exercises daily. Nowadays a large number of companies conduct health sessions regularly to instinct a sense of health and wellness among people.

The definition of wellness is something that can be totally difference from one person to the next. There isn’t a wellness definition that everyone accepts as “the one”. We all know we want to strive for better wellness, but since we can’t really define it how will we know how to get it?

People typically think that physical health is the same as the definition of wellness. It’s true that being fit is one of the dimensions of wellness, it’s definitely not the only one. The wellness definition is generally thought of as a combination of mental, social, emotional, physical, environmental and spiritual health.

The truth is that you need each piece of this puzzle to achieve overall wellness. Each dimension of the wellness definition is like a spoke on a bicycle tire. If you over achieve in one area, but under achieve in others, you will eventually have a flat tire. Your goal should be development in every area.