There Are Reasons To Exercise

When you exercise you get buff. This can be both a benefit and a reason to exercise.

Some people are going to exercise because they want to live longer or they want to be more comfortable throughout their daily lives. Pfft, honestly, there is one reason to exercise and that is because it makes you look awesome.

Of course you need two types of exercise for this: aerobic and strength training. Aerobics are going to be cardiorespiratory exercises that build the strength of your heart and enable you to pump more blood through your coursing veins.

When you increase your hearts ability to pump blood you are simultaneously increasing your veins ability to handle the blood. This means you are going to decrease the risk of heart attack when you age.

Not that you care about aging, it is not like you are exercising to stay feeling young. The reason you are going to want to do cardio exercise is because it is going to allow you to burn a tremendous amount of calories in the body.

Calories burn through ATP (adenosine triphosphate) this is the chemical inside the cell that creates electric pulses that trigger locomotion. Even though that is not at all interesting, it is still beneficial to know because you are aware that caloric fat is only one part of ATP, and the other is oxygen.

Yes if you are feeling exhausted and you don’t know why, it could be because you are not getting enough oxygen. So what do you do?

Tags: CostaRica Wellness | Category: CostaRica Wellness