Yoga And Yoga Therapy

Yoga-chikitsa (Sanskrit) or Yoga Therapy has never been very easy to define, largely owing to the depth and breadth of the subject. Yoga therapy is of modern denomination and represents mans first attempt to combine age-old concepts and techniques with contemporary medical and psychological know-how. So, where traditional Yoga was primarily concerned with spiritual transcendence, yoga therapy aims at holistic treatment of a variety of psychological or emotional disorders ranging from sinusitis and asthma to emotional sorrow.

Yoga Therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person, physical, psychological and religious. Yoga Therapy focuses on the path of yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of yoga: awakening of Spirit, our essential nature.

Yoga Therapy is that it is a apply or method that produces a change from one state of being to another state of being that is enhancing. His definition is perhaps the simplest way to describe the overall power of Yoga therapy, without being exclusive of any type or style that is accessible.

Yoga holds that a persons health condition depends on himself. It lays emphasis on physical, mental and emotional balance and development of a sense of harmony with all of life. Theres nothing numinous about it. Nor is it external. Rather it is an inner faculty. Yoga therapy encourages awareness. Through age-old yogic techniques, we get to know ourselves better.

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