Exercises During Pregnancy

Exercises During Pregnancy

You need to be choosy about your pregnancy exercises and the routine that you should follow in pregnancy.

Be clear about the kind of exercises suitable for you in the first trimester of pregnancy and how safe they are for you to continue and whether you can continue them till the end of your term. Your doctor should tell you about the kind of exercises that you can do or not do during pregnancy and the precautions that you need to take.

Pregnancy tips for exercise

1. Walking It is one of the safest exercises that you can do during pregnancy. It is the lowest in impact workout and provides a very good cardio exercise. The chances of injury are very little as there is very little impact on joints and ligaments. Moreover, this is one of the forms of exercise that can be continued till the very last of pregnancy. Make sure that you use supportive shoes that help to prevent overheating and keeps you hydrated.

2. Swimming It is considered to be the best of exercise and this holds true even during pregnancy. You can be free from the various jerks and harmful impact on your body that is harmful for you and the baby. There are no chances of overheating and very little risk of jerks on your joints and bones.

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