Health In Your Hands

By: Patresia Adams

Health in your hands You might have heard this saying quite a large number of times from people or may have read it in the magazines or newspapers. Health is most often quoted as the important quotient of your performance. If you are ill, you are bound to be afflicted by it and your performance and daily routine suffers. So, isnt it important to maintain the quality of health and wellness? It is our divine duty to protect our body from any kind of illness or affliction or in case, if anything happens, we should take care of it.

What do you mean by Anemia? It is a condition whereby the total number of red blood cells decrease, thus there is a huge fall in the haemoglobin level. It is further caused by iron deficiency in the body. For Anemia treatments, you need to follow some steps:

Drinking lots of water would help you cure anemia deficiency.A large intake of fresh fruit juice would definitely help.

Green vegetables should be a part of the regular diet.Have spinach juice at regular intervals in a week.
Carrot is considered to be a very rich source of iron, so regular intake of carrot can be very beneficial.

Anemia treatments is most often done through home remedies rather than taking capsules and medicines. Health is a factor that requires care at certain age. You need to care for an infant to a very large extent, then comes the teen age. In the adult age, you need to focus on health and wellness issues. When the old age comes, more focus should be given on health and wellness.

Tags: CostaRica Wellness | Category: CostaRica Wellness