Wellness Definition – Get Started On Yours

The definition of wellness is something that can be totally difference from one person to the next. There isn’t a wellness definition that everyone accepts as “the one”. We all know we want to strive for better wellness, but since we can’t really define it how will we know how to get it?

People typically think that physical health is the same as the definition of wellness. It’s true that being fit is one of the dimensions of wellness, it’s definitely not the only one. The wellness definition is generally thought of as a combination of mental, social, emotional, physical, environmental and spiritual health.

The truth is that you need each piece of this puzzle to achieve overall wellness. Each dimension of the wellness definition is like a spoke on a bicycle tire. If you over achieve in one area, but under achieve in others, you will eventually have a flat tire. Your goal should be development in every area.

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