Exercise And Fitness

If you want rock hard abs without doing crunches then you need to plan ahead. What most people do is jump right into their training program without having a plan. It is great that you are starting your training program, but it is a bad idea to start without a plan. The main reason you don’t want to start your training program with out a plan is because if you do not do crunches you will need to substitute that with other things and those other things have to be planned.

If you do not want to do any crunches then you will need to plan a cardio work out with a eating plan and a water intake plan.. The main reason you need to plan all these is because you want to do a minimum of half an hour of cardiovascular exercise 6 times a week and get it done around five to six at night.Have you ever imagined losing weight while you sleep? Well that’s what goes on. The main reason you need to do it at this time is so you can burn off calories while you sleep.

The purpose of planning what you will eat and when you will eat is because you want to eat half of that which you normally eat per day in a overall of six meals. You want to have a your meals about 1.5 hours apart. Most people wake up around six and also have breakfast around 7, so you’ll have your last meal at 4. The reason you need to eat your last meal around 4 is so you do not hold more empty calories within your body for your cardio workout and while you sleep.

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