Habits To Implement Into Your Lives For Health And Wellness

1. New Rule – No Television Allowed For Two Nights Per Week

Just as you limit your child’s TV time, you also need to limit your own. Do you realize how much more you will be able to get done if you are not glued to your television set. Think of how many more things you will manage to get done in this time.

2. Set your alarm to get up a half hour earlier

We all tend to run out of time in the mornings and end up rushing. Start your day with some alone time to focus on your day and what you want to achieve, before rushing off to do all your chores. This will make a vast difference to your day and give you more direction.

3. Write a List and Shop only once a week

Plan ahead and shop for the week, and in this way you will save both money and time. If you shop daily, you will be tempted to purchase more unhealthy snacks. Shopping online is also a huge time saver.

4. Drink more water

Start your day off with two liters of water on your desk and take regular sips throughout the day. By finishing your bottle, you will have consumed the recommended eight glasses of water a day.

5. Pack your own lunch for work

You will make healthier choices and save money at the same time. If you spend just R30 a day on food and coffee, this amounts to a staggering R 7 200.00 by the end of the year.

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