Importance Of Fitness And Wellness

importance-fitness-wellness

According to an annual survey conducted by the countrys leading authority on exercise to find out the top ten fitness trends of 2011, American consumers realize the importance of fitness in their lives.

The report further states that boosted by an upswing in the economy, people are now ready to focus on improving their health. Surely, the outcome of the survey has given something to cheer about to the fitness industry after the challenge of the economically tough last two years.

However, the importance of fitness and health goes way beyond the pulls and pressures of the economy. The rise and fall of the economy just change the way we like to keep fit, going from cost-effective workouts to more personalized training. It does not wipe out from our consciousness the benefits of staying healthy and fit.

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The importance of fitness and wellness can be understood from the positive impacts it can have on our day to day lives. I wont be exaggerating if I said in a healthy body resides a healthy mind. Numerous studies have been conducted to prove that regular exercise can greatly reduce stress and anxiety.

One theory states that the endorphins released during exercise are believed to lift mood, while another says that working out increases the level of certain chemicals in the body, which are associated with mood elevation. One thing is clear; the biggest benefit of physiological health is psychological well-being.

Health Benefits of Keeping Fit

Regular exercising whether you are using fitness equipment at a commercial gym or practicing Yoga at home is also known to greatly improve strength and endurance. Those who work out regularly are likely to have a lot more stamina and will be able to get through their day to day activities with much more ease and vigor than those who lead an essentially sedentary life.

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