Many people today think that a gluten free diet (not eating food products containing wheat, barley, rye and triticale) helps one lose weight. This is probably because of the many popular celebrities who claim that their slim or skinny figure is due to going gluten free. Is this true?

The answer to that question cant be answered by a straight forward yes or no. It is possible that following a gluten free diet can make you lose weight. However, it is also likely that it can make you gain weight. What conditions allow the loss of weight or the gain of weight?

Before further discussing this matter, it is noteworthy to say that a gluten free diet is not for everyone. It is strictly recommended by medical professionals for people who have celiac disease or gluten intolerance. And it has been noted that following a strict gluten free diet can cause deficiency in B vitamins, iron and zinc.

The reason why medical professionals do not strictly limit the gluten free diet to celiac patients is due to the fact that there are many people who in reality have gluten sensitivity to some extent but have not been properly diagnosed. Many undiagnosed people and have tried the gluten free diet have reported that it made them feel better and healthier.

With that said, to answer the question how the gluten free diet affect weight, a person having a gluten free diet can healthily lose weight if

He will include more naturally gluten free foods such as fruits and vegetables, meat, fish and poultry in his eating plan.

He will avoid solely depending on store bought processed gluten free foods. It would be healthier if he could make his own gluten free foods from scratch. Just buy the necessary top quality ingredients such as gluten free baking flour.

The gluten contained in wheat products can cause or contribute to digestive disorders and joint problems. If you suffer with these conditions, a wheat-free diet may be just what you need to relieve your uncomfortable symptoms.

Need another reason to consider going wheatless? Kicking this food out of your eating plan can also help you drop those unwanted pounds (I thought that might get your attention).
Millet for Gluten Free Diet

Millet is commonly used as a wheat substitute for both gluten free and wheat free diets, as well as quinoa, brown rice, and sprouted grains.

A wheat-free diet is often confused with a gluten-free diet. Although wheat products contain gluten, these two types of diets are not the same thing. When youre on a wheat-free diet, you simply eliminate all foods that contain wheat. When you follow a gluten-free diet, you not only give up wheat, you also eliminate barley and rye.
Digestive Problems and Wheat

Irritable bowel syndrome (IBS) can cause abdominal pain, bloating, gas, changes in bowel movements and cramping. People with IBS may be constipated one minute and have diarrhea the next. The urge to have a bowel movement can get so intense sometimes that its hard to control. Can you imagine being stuck in traffic feeling like this?

The symptoms of irritable bowel syndrome vary from person to person, and they can come and go. Gluten intolerance has been shown to produce or pronounce IBS symptoms. Since gluten is found in wheat, eliminating it from your diet can help reduce the symptoms.

You dont have to have irritable bowel syndrome for wheat to cause digestive problems. When you eat wheat, it can clog up the intestines and make digestion difficult. A wheat-free diet can promote a healthy digestive tract by allowing food to flow through easier.

Most health buffs say that there is no substitute for juicing. It is a terrific way to purge the body of noxious matters and rinse out the human digestive system.

People who know how to juice fast are assured of losing weight, deal with disorders and cure adverse medical conditions. In recent years, this procedure of consuming veggies and fruits to bring in nourishing substances and vitamins into the body has become very popular. Juicing can be done on its own or combined with a rigid high-fiber and low-fat regimen. The idea is to incorporate calisthenics and muscle-building with juicing to attain weight loss and fat burning targets easily. Juicing can also assist in reducing appetite and maintain proper blood sugar levels.

If you learn how to juice fast, you can expect several benefits such as amplified energy, improved skin tone and diminished longing food without nutritional value. It is also one way of clearer psychological motivation and change for the better with regards to recurring ailments. Juicing should be sustained to reap successful results. It should be done until dinner time and this meal should consist of plain and natural foods such as boiled vegetables, green salads and brown rice in small servings. Avoid consuming milk products, meat and caffeine while on the juicing formula. It is advisable to take a blend of juices and smoothies with green and whole food supplements.