Juicing celery benefits weight loss and health, to effectively improve your digestion and immune system. Celery was originally used for medicinal purposes to purify the blood.

No calories and high in fiber, celery juice is a stimulating tonic and a great addition to your juice fasting plan.

Celery, one of the best juice cleanse, is traditionally used for: asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nervous problems and weight loss.
Fresh celery juice has a mild diuretic effect and helps curb the craving for sweets which benefits weight loss.

Rich in magnesium and iron content, with up to 95% water, fresh celery juice provides valuable nourishment for blood cells. Juicing celery will provide a good source of potassium, which is great for a hydrated and healthy skin. A major benefit in consuming celery juice is that it also helps to regulate blood pressure. Vitamin C found in celery helps to support the immune system and is a cold fighter. Fresh celery contains cancer-fighting compounds that detoxify pollutants including cigarette smoke.

Common salt or inorganic sodium chloride is harmful to the body, whereas organic sodium in celery juice is most beneficial. Sodium is called the youth element because it removes acid from the body, reduces stiffness and loosens the muscular skeletal frame.

If there is one time in your life during which it is crucial to have a healthy diet it is during pregnancy.

Fetal development depends on not only the health of the mother, but also what she is putting into her body. Toxins and preservatives hinder the fetuses ability to develop healthily during pregnancy, and they contribute to birth defects and other medical problems. If you are pregnant, then it is crucial that you take your diet very seriously. The quality of life of your baby depends on it. Let’s take a look at some healthy eating habits moms can develop during their pregnancies:

What to eat: When you are pregnant, your body uses nutrients to nourish you and your growing baby. Increasing your intake of iron, folic acid, protein and calories will help your baby grow and develop with a lower risk of birth defects and complications. Fruits, veggies, grains, and protein from nuts and poultry should be the staples of your pregnancy diet.

What not to eat: Just as it is important to know what to eat during your pregnancy, it is equally as important to know what not to eat. Many foods are good to avoid because they have no nutritional value, but some foods are actually dangerous to the newly forming baby. Avoid raw eggs, raw and undercooked meats, fish that contain mercury, and unpasteurized milk.

In order to maintain a good health one must take best nutrition which helps in preventing illnesses and make us strong. We can’t ignore the importance of nutrition in our life as it helps in growth and development of our body. Nutrition consists of different components such as proteins, carbohydrates, vitamins, fats, minerals, fibers and water.

Now the point is how aware we are about our nutritional requirement. The nutrition requirement is usually different from a teenager to 30-year-old person. The best way to know about it is to consult a doctor who can tell us the best for you.
All the components of nutrition play an important role in our body so that we can perform well. Like protein is very important for the development of body and it also helps in building up damaged tissues. It also helps to maintain our immune system. If we take small amounts of protein in our diet then it will reduce our resistance against different infections and recovery from the illness would also take time.

We need to take large amounts of proteins at the time of illness because it helps in building up tissues and make our recovery faster. Protein is found in meat, milk, egg or cheese and other items too. Carbohydrate is the source of energy which works like a fuel and is important for a human body. Basically carbohydrate is required to burn protein and it also helps in building up the muscles.
We must make sure that our carbohydrate is properly consumed because it can be stored in our body as fat. Carbohydrate is found in potatoes, rice, beans, pasta and in other items too. Fat is another important component of nutrition because it helps in buildup of the muscle mass and helps in keeping all the body function properly.

Fats protect the inner organs and it also plays a role of insulator for human body which keeps them warm. In a similar manner vitamins and water have vital role to play i.e. keeping our body fit. Avoid excessive eating and too little eating because in both the cases one can face different types of illnesses.