Financial investments are indeed a must for a persons future. These monetary investments should be nourished for the person to have financial security when retirement comes. But aside from these, there is another kind of investment that is in fact more important than those financial venturesand without it, these financial ventures can go to waste.
No matter how clich a saying this might be, it should be kept in mind that indeed, health is wealth. What will you do with your riches if your health is degenerating? It will only be short-lived and you wont enjoy much of it when you grow old since youll probably be spending the rest of your life on medication, or, if worse comes to worst, in the hospital. Investing early on wealth is not really that hard and some health investments entail everyday routine such as eating, sleeping and others. Including vegetables on your daily diet, following the food pyramid, sleeping 8 hours a day or more and exercising at least 20 minutes a day are only a few of the regimen that should be religiously followed everyday for you to achieve that healthy mind and body.
However, there are some factors in life that cannot be avoided, like stress, old age and external causes such as pollution and sedentary lifestyles, among ohers. With stress comes the possibility of being burned out, consequently losing interest in all the things that you do. Old age and external causes on the other hand may trigger body aches (joints), vision problems, slow deterioration of your immune system and so on and so forth.
When people practice yoga by what they are wearing as well as the yoga mats slung across their backs, I can tell they are dedicated. Yoga provides an elusive youthful glow with long term practice. As a part-time resident of New York City, where yoga studios are abundant and the common mode of transportation is walking, I frequently see people coming from their yoga practice. Moving gently down the street, these yogis and yoginis are relaxed anomalies within a crowd of stressed and hurried urbanites. And what’s more, that bloom of youth is coming from within. There are a number of home spa products that can be used for yoga practice anytime and anywhere.
Yoga experts around the world understand the benefits that a regular practice of three times a week or more, actually changes the body’s system and slows down the aging process on a biochemical level, leading to better hormonal balance, and suppressing the genes that make us age, such as the dreaded stress hormone cortisol, which has been implicated as a major underlying cause of disease and aging.
A recent yoga study found that three hourly sessions a week make the practitioners nine years younger than their non-yogi counterparts. Don’t just look nine years younger, but be nine years younger, by actually changing your DNA through these wellness solutions. This study found that these exercisers had much longer telomeres than sedentary people(telomeres are the aspect of DNA that acts as a marker for aging). In a German Study of 24 women, it was found that yoga can reduce stress by nearly 33%: when yoga is practiced, clenched jaws and furrowed brows relax, helping smooth away wrinkles. In addition, yoga can also reduce oxidative stress, which breaks down the skin’s elasticity. In an Indian study, oxidative stress levels dropped by 9% after just ten days of yoga. The results of research all point to the same answer, yoga brings youth.
Go ahead and treat yourself! Weight loss should be about gaining and maintaining a healthy lifestyle. It should not be about losing the weight and then returning to your previous eating and lifestyle habits. If you truly want weight loss and a healthier body than you must adopt an overall better outlook at health and wellness.
Lifestyle means everything in moderation. Moderation is one of the key concepts to weight loss and a healthy, balanced lifestyle. Moderation means not completely eliminating things such as dessert and wine from your diet but instead adding them in sparingly. Psychologically, deprivation doesn’t work for so many people because it leads to an adverse reaction. Knowing you can treat yourself may be the key to keeping you on track.
1. Reward System – Sometimes dieting can be incredibly boring and really hard to stay on track. If you know you have a treat to look forward to at the end of the week, somehow sticking to your healthy regimen seems worth it. A reward makes all this veggie and lean protein eating a little more manageable. It’s a work reward system. You put in the work and get the reward. Who doesn’t love a reward? We’ve been getting rewarded for hard work most of our lives. It all starts when we’re young and our reward for doing our chores is an allowance. This type of system progresses into career where we’re rewarded with money and or challenging promotions with more responsibility. Treating yourself once a week in the health and weight loss realm is quite the same. You work hard at health and weight loss all week and the reward not only shows up in the form of a dessert or glass of wine but it will also show up in measurements and on the scale. You’re creating a positive experience from this system and it becomes easier to maintain your weight loss program knowing that there is light at the end of the tunnel.