In the present time everybody is very much health & beauty conscious whatever they are men or women does not matter. Like Universe our bodies too are made of five elements like earth, water, fire, air, and space but according to the Ayurveda the five elements combine in our bodies to form three dynamic forces called Vata, Pitta & Kapha that manage all our bodily functions.
According to Ayurveda, the definition of health is not just a body free from disease but a body in perfect balance at all levels physical, mental & spiritual. As the principle text of Ayurveda says, When there is equilibrium in the bodys Doshas, when the digestive fire (Agni) is in balance, when the seven bodily tissues (Dhatus) are functioning normally, the waste (mala) is being eliminated efficiently, when there is normal functioning of the five senses and harmony between body, mind & soul, then one can be said to be healthy.
In these days, everyone wants to lead a healthy & balanced life. However, there are many paths that people choose to find this state of perfect balance. Spa is now modernizing holistic practices of wellness care and the day spa treatments provides all the facilities of Ayurvedic wellness care for your healthy leaving.
Authentic Balenotherapy is termed generally today the Spa therapy or Spa treatment which is actually associated with the ancient water treatments. It is a non-medical practice to help the healthiness of the body. It is often performed at a resort, destination spa, day spa, beauty salon. Previously, a day spa was referred to as a resort with mineral springs or even a whirlpool bath the place where a gadget is used for aerating and swirling drinking water. But throughout the years, the day spa has come being known as the area to loosen up and rejuvenate your senses by means of massage with a selection of physique soothing substances. A day spa, currently, can easily be referred to as a synonym of therapeutic and health maintenance.
Recently with the higher cost of medical care and with the aging of the baby boom generation there has been a move toward greater personal health and wellness. This trend toward achieving better health and wellbeing has led many to explore all sorts of modalities, practices, and methods of improving their health, happiness and wellness.
Due to the changing dynamics of health care you are encouraged to take personal responsibility for your health and wellness. With that said let us get started using the seven simple steps to increase your health and wellness regardless of what condition you may currently be in.
The seven simple steps to good health are:
1) Proper rest! It has been observed in the hospital ICUs (intensive care units) this is one of the most disregarded elements of good health and recovery. Proper rest should rank as a top priority in our fast paced society. Rest is often one of the first things to go when life gets hectic and the pressure to perform becomes paramount.
Without proper rest your body just does not have the ability to make efficient and rapid recovery. As simple as it may seem a little more rest will speed the recovery from flu, colds and other common ailments.
So when you first begin to get run down or are beginning to catch a cold or the flu, take some time to care for yourself and use rest to refresh your wellbeing and combat the stress of your fast paced environment.
2) Water! Most people are chronically dehydrated and do not drink enough water. Water helps flush toxins from your system. It also is very important in the maintenance of your kidneys and other organs. Proper amounts of water are vital for joints to function smoothly and remain in good repair especially as you grow older.
Proper daily amounts of good fresh water is a must for optimal weight loss!
So do not forget the adequate amount of water each day! As you know there is a wide choice of the type of water you can drink. It is suggested that you drink the very best water that you can afford or find available.
3) Diet! More and more your diet has continued to suffer with ever greater quantities of prepackaged and fast foods. Also the quality of base foodstuffs has deteriorated with the use of pesticides and genetically engineered seeds.
Yoga was first introduced in India as a form of meditation. Today, yoga is regarded as a common form of exercise for anyone. Yoga exercises are performed by millions of people world wide to achieve complete health and wellness. With a variety of benefits, it’s no wonder why so many people have enrolled themselves for yoga classes and follow it as a regular practice. Yoga consists of a set of physical exercises and meditation practice both. Most yoga centres offer classes and practices that can be done by people of any fitness level – from beginner to advance. In fact, one of the many benefits of yoga is it’s flexibility to be customized to each person’s skill set.
Yoga helps us in maintaining balance between our body, mind and spirit. It combines physical stretching with deep and controlled breathing. Yoga poses, known as asana, are practiced in a sequence. A sequence connects a number of poses together. Controlling your breathe and connecting your breathe with your movements will optimize your yoga experience.
Regular yoga practice can offer great health benefits. Many people practice yoga regularly as a way to get fit or maintain their physique. It increases flexibility, builds muscle strength, and increase cardio-respiratory fitness. Yoga is also effective in decreasing blood pressure and has an overall calming effect on our body. Those who are dedicated to this ancient fitness regime experience lower stress levels, better breathing, and higher concentration abilities. Yoga exercises also help the digestive system; boost immune system function, and lower cholesterol.