Most dieters are familiar of the fact that weight loss and even health benefits comes in a pill-based form. Some even engage in various types of diet that meant lowering intake of some food groups or vice versa. Either the only ingredient from all these diets that is ever present is water. And recent scientific studies have been pointing out that water can also increase the rate of burning calories and fats. Surprisingly, this is a fact.
There are numerous reasons why drinking water is a necessity for people who are dieting. For one, the first few weeks or so that one experience weight loss is mostly water weight hence it is essential that dehydration is avoided. This is due to the fact that dehydration lowers the volume of blood thereby affecting the oxygen supply that our muscles need.
Aside from that dieters who are engaging in more physical activities or fitness workout should very well supply their body of water in order to maintain muscle tone and keep their joints lubricated. This lessens the soreness one may feel when exercising.
We have always known that in order to have great health we need to have at least 8 glasses of water in a day. In scientific studies it has shown that water can speed up the rate of weight loss because of the water’s ability to enhance the rate of metabolism. Research results that people who have increased fat burning ability were evident after water consumption. Although there are certain individual differences related to gender meaning that the percentage of burning calories are not of similar results. In this light, further studies actually need to be done to give a precise finding of how much effect is due to both genders.
These scientific studies do not conclude that water would be a miracle dose for increasing metabolism, in fact there are only a few calories that are being burned a day through water consumption. But look at it this way, it is better to burn a few calories than none at all.
Dieters who have taken the beneficial route of eating high amounts of fiber also needs more intake of water in order to help the digestive system avoid constipation that is sometimes associated for a high fiber type of diet.
It is also helpful to drink lots of water before meal in order to make one feel fuller hence eat a lot less. But always consider the fact that one needs to supply the body of proper calories and nutrients so it is important to choose the right kinds of foods.
Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you’re at for yourself.
There are fitness centers everywhere, most staffed with counselors who can test your fitness level. But what about your wellness level. Are they one and the same?
The fact is, being fit and being well are totally different conditions. However, both are essential to maintaining your health.
Your wellness rating depends on your immune system, including the vitamins, supplements and nutrition you intake. It’s a fact that people who are fit can sometimes be unwell, and well people can sometimes be unfit. However, when you combine the two and use sound principles based on clean living, exercise and healthy eating, you attain a state of balance that helps you to maintain both fitness and wellness.
Many people don’t take the time to completely understand the advantages of being both fit and well. We read and absorb the information we’re given through the media and health organizations without ever questioning whether we’re receiving the information we really need, or simply what is profitable for these companies to make available.
Fitness gyms need your monthly fees in order to stay in business, so they probably have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone.
Hospitals and doctors need you as a patient in order to remain operational. They will tell you that you need to be fit and well, but often leave out important information that affect your wellness and, therefore, your ability to stay fit.
What about diet? What about vitamins? What role does our daily intake play in our health, wellness and fitness? The fact is, diet has more influence than you have been led to believe or understand.
Our body’s ability to stay well is directly related to the nutrition you receive every day. The mind’s ability to remain well is also a direct result of our nutritional intake.
For example, the human brain doesn’t develop well without the necessary input of protein in our daily diet. No protein, no intelligence. If there is no intelligence, then none of the other states can be attained.
As a parent isnt the easiest job on the planet also it certainly gets even more difficult at meal times. Exactlty what can you give your children nutrition wise that they can eat? These days its come to becoming an nearly impossible decision what with all of the advertisements for junk food that youngsters are bombarded with on an almost minute by minute basis. How can you take on a greasy burger and fries accompanied by the latest should have toy included free?
I explain to you its nearly impossible and I had just about given up where the kids nutrition was concerned. It absolutely was far more easy after they were smaller plus they had to eat things i presented to you them. At least then they got some nutritious food within their bodies. Today its more such as a battle field. I set a plate of delicious home-made baked chicken in front of them plus they just stare in internet marketing in disgust and tell me they need fried chicken!
I dont cave in but sometimes I feel which it will be so much easier easily could just forget my responsibilities to my children nutrition intake and allow world of processed foods control. It had been at this almost despairing point that the fairy found my help the form of my mother who stated with a wicked smile which i have been just as bad not eating anything that was presented to you me.
This didnt cause me to feel feel any benefit however the few recipes and tricks that she provided did make me feel better. Eventually I now had no less than a passing chance at getting the kids nutrition intake to be able. Otherwise I was going to need to resort to providing them with supplements there was hardly any other way.