Till a few decades ago, women used to age gracefully even though they turned grandmothers before they turned 45, they never had to face the health risks that the women of the 21st century are faced with. In the days of old, the major illnesses that troubled humanity were malaria, tuberculosis, whooping cough, diphtheria, small pox, plague, and the likes. Now with the availability of vaccines which helps us fight against microorganisms, we might consider ourselves safe against these, though the times have changed and newer threats have emerged.
Fast forward to today and it is the lifestyle based degenerative diseases like heart attacks, cancer, diabetes, hypertension, the Alzheimers disease, stroke, asthma, obesity, arthritis, etc., which are the major diseases that the present generation is facing and fighting against, one way or the other. Cutting across racial and geographical barriers, it is common to see women and men grow grey by 25, sport wrinkles at 30, menopause and hypertension at 35, heart attack at 45 and things could be even worse. Though aging, to a large extent depends on genetic factors, other associated extrinsic factors can also influence it, substantially. Stress, social habits, drinking late nights and environmental factors can speed it up.
Regular exercise, proper diet and nutritional supplements can help delay the process and help fight against sedentary lifestyle defects and illnesses. More so in the case of women, as the dietary needs of women and men have not been created equal, even though they claim equality in all others. Women, in general have special nutritional needs primarily due to the fact that the female body goes through so many hormonal changes through the stages of puberty, menstruation, pregnancy, lactation and menopause, which can cause severe nutritional imbalances and deficiencies if not attended to as it should be.
Women found deficient of proteins, vitamins and minerals would never feel the effect immediately though it is sure to manifest itself in symptoms of degenerative diseases. As proteins are the basic building blocks of our body if you have a low protein intake, your dead brain cells may not get replaced as frequently as it does in a normal woman and it slowly manifests as memory loss which might lead to Alzheimers disease. But this memory loss can be countered by taking protein supplements that can work wonders for your brain and body.
Every day, we”re confronted with dietary choices that can boggle the mind. You want to lose a few extra pounds but aren”t sure which diet to try, or whether dieting is even the answer. You constantly hear the words “low fat, low carb” but also know that buying food products that say “low fat” or “low carb” aren”t necessarily the healthiest foods for you. You know that childhood obesity is running rampant across the nation but are wondering whether you”re doing enough to prevent obesity in your own family.
If these questions sound familiar, they have one thing in common. They”re all about nutritional health and the foods you eat.
When we talk about nutritional health, we”re referring to ways we can optimize the functioning of our bodies by balancing it with the right combination of foods. This means consuming the right amounts of protein, fats, carbohydrates, fluids, and vitamins and minerals so the body can continue to grow, repair, fuel, and heal itself on all levels””to flourish.
Making the right food choices can make the difference between good health and poor health. We know that a proper diet can help prevent serious health conditions and diseases like obesity, cancer, heart disease, diabetes, and osteoporosis. That”s because many of the foods nature has given us are full of nutrients that can strengthen our immune systems and cleanse our bodies of harmful pollutants. So, nutritional health also encompasses preventive health care strategies.
One of the best steps you can take to maximize your own nutritional health is to examine your dietary patterns and habits. If you”re consuming a lot of processed or packaged foods, or foods that are high in saturated fats or sugar, then you know that you could improve your health by making dietary changes. Remember, you have complete control over the foods you eat and how you”re going to fuel and nourish your body.
Healthy childhood leads to vigorous adulthood and comparatively less ailments to those individuals who had the healthiest and nutritious lifestyle during adolescence and childhood. In the life cycle ofhealthy-nutrition-kids-combat-unhealthy-lifestyle a human being, childhood is a supportive phase, which acts as the basis of ones health in future. Health and nutrition for kids is therefore a vital responsibility of every parent as providing a nourishing and healthy lifestyle to their kids can be wisely imparted by their guardians.
Irrespective of kids making their own choices in food and remain adamant over unhealthy options such as burgers, pizza, pastries and beverages which are not that good options, yet take some assertive steps to follow health nutrition guides for kids. Lack of health and nutrition information for kids among the parents ultimately results in their retarded physical and mental growth.
Parents must take some time to understand the basic necessities of their kids and try to make their food experience the most craving part of their daily routine.An ideal diet of a healthy kid must be a combination of health and nutrition products, which provide adequate amount of healthy substitutes to the kids. An ideal diet must be a combination of below mentioned products, which are as follows:
1. Whole Grain Products: An average compulsion on the consumption of grains for a regular kid is approximately 4-6 ounces per day varying with their age limit. Whole grains are ideal, which is efficiently found in baking mixture of pancakes, whole grain biscuits, chicken, dumplings, cookies, muffins, and breads.
2. Fresh Vegetables: They are necessary for healthy and well balanced diet with average essential of 2cups per day for kids. For nagging kids use your blender to camouflage vegetables in the form of soup or delicate mixture, which can be easily consumed by kids as they dont feel the presence of vegetables, pasta sauces or on pizza toppings.
3. Healthy Fruits: Kids love fruits as they taste sweet and are enjoyable, while eating. Fresh fruits provide balanced supplements of nutrition and vital minerals to kids, which are essential for a balanced diet. Give them a balanced diet of fruits with approximately 2-3 quantity of fruits daily.