Nutrition health concerns have come to the public attention with the increasing emphasis on the prevention of disease and on the advantages of leading a balanced life and sticking to a natural diet. The consume society is actually characterized by the unconscious tendency to poison the body. And you will certain wow and ask yourself how that can be possible. After all, you are eating what everybody else is eating, and this is exactly my point. We are in such a rush that we no longer cook at home: we buy canned or frozen food, we put it in the micro – wave and dinner is ready.

We feed our children on highly processed food, and we still wonder why we self-intoxicate. In very brief lines, these are the main problems related to nutrition. Health suffers most and the only alarm signs that the body can send are disease symptoms. Constipation, irritable bowel syndrome, gastric ulcer, gastritis, GERD disease, diabetes, acne and so many others are directly related to diet. Nutrition health programs therefore insist on the education of the consumer.

I will not say: ‘ stop buying salad dressings from the supermarket and make them at home ‘, because that would not leave you the freedom to choose. And nobody can be cohered into an action like food choice unless he/she willingly increases awareness. Read labels and avoid those products with too much fat, sugar or chemicals. I will give you a simple example here. Think how great ice cream tastes. Have you ever thought that that great taste is given by chemicals, not by natural flavors?

Cooking for toddlers and growing children presents some unique challenges along the way. While you want to provide them with those ever so important nutrients, it is often difficult to get them to eat those foods that are best for their growing bodies. We are all probably well aware of the food pyramid and the number of servings our children need of healthy grains, proteins, fruits, vegetables, and calcium products. Getting them to eat these nourishing products is another matter all together unfortunately.

The good news when cooking for children is that you do not necessarily need to incorporate all the important nutrients into dinner food. The truth of the matter is that raw cucumbers, which are thinly sliced and sprinkled with salt make a much healthier snack than potato chips and many little ones love this for a snack. You get a vegetable in their system and they are getting a treat at snack time. The same holds true for melon and cantaloupes. These make excellent snacks and are a much-needed fruit in these important diets for little ones.

When it comes to cooking for little ones, however man, woman, and child cannot live on macaroni and cheese alone. It’s been tried and tested and failed miserably. Try mixing things up whenever you can while keeping meals kid friendly. It is important that you try to introduce whole grains, proteins, and vegetables whenever possible at meal times around your home. The good news is that there are many prepackaged convenience foods that are introducing whole grains like never before in order to meet the growing demand of consumers for healthier meals that can be prepared with little fan fare or fuss.

Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. The quality of food you take affects the length and quality of your life. Many life threatening diseases such as heart disease, high blood pressure, diabetes, cancers, are often, at least in part, linked to poor nutrition. Much of these diseases could be prevented with sufficient health nutrition intake.

We are often told that we must eat a balanced diet to obtain health nutrition for our wellbeing. However, what is a balanced diet? How do you know you are achieving the correct balance? Many of us do not eat enough healthy carbohydrates. Many of us are unaware of a diet which is very low in fat can cause as much harm to our body as a high-fat diet. Many of us do not know that we eat more protein than we really need, and that too much can be bad for us. Many of us fall short on the daily requirement of vitamins and minerals that our body need.

A perfect diet should contain all needed health nutrition such as carbohydrates, fat, protein, vitamins, minerals, fibre, in the right quantities. The WHO suggests at least fifty per cent of calories in our diet should come from complex carbohydrates, no more than thirty five per cent comes from fat and up to fifteen per cent comes from protein. The allowance for alcohol consumption is no more than five per cent.