The artificial ways include the consumption of certain fast weight loss pills. Though these pills show good results in some people, they are known to have a lot of side effects as per the studies of many doctors. The best way to lose weight is to follow a natural and healthy weight loss program. Home remedies for weight loss are more effective than commercial products that claim rapid weight loss, since losing weight the right way will allow you to actually keep it off.

1. Your biggest meal of the day should be your breakfast. This is because the time period between 9am and 6pm comprises of the core working hours of most people. It is the time when your body will be extremely active and will need a lot of energy. Activity translates into calorie burning. Having a full breakfast will provide you with the energy that you need to sustain yourself throughout the day. Also, it can prevent overeating or binging during lunch hours.

2. Track weight, diet, and exercise. Keeping a diet journal or log with space for a daily record of calories and food consumed, along with what type of exercise and the duration, greatly contributes to weight loss. This serves as a reminder of daily activities and takes an unbiased look at what has really been eaten. The diet journal can also keep a record of weekly weigh-ins, which helps keep track of the progression to the ten pound goal. Also taking arms, legs, waist, and hip measurements with a measuring tape can help track how the body is physically changing.

3. A high fiber diet plan can work well for you in your quest to lose weight, because fibers will virtually add no calories to your body. Brans, oatmeal, rice, lima beans, soyabeans are some fiber containing foods which you can consume for weight loss. Consume more proteins in your diet which is present in food items such as milk, fish and eggs. Eating fresh fruits, drinking plenty of water and limiting the daily calorie intake between the range of 1200-1500 calories are some of the best known quick weight loss tricks.

Food is the first thing that comes to our mind with regards to proper nutrition but are we conscious with regards to the importance of proper food and nutrition to our health. No; because some things may influence the food we select that’s the reason sometimes many amongst us have ailments and acquire illnesses resulting from poor nutrition that is the reason education is needed regarding proper nutrition.

Humans are complex organisms that need nutrients to sustain the bodily requirements in order to have health and function properly and food is the most essential requirement for human survival as it is a substance that is either eaten or drunk to supply nourishment to the body or for pleasure purposes. The required nutrients such as carbohydrates, fats, proteins, vitamins or minerals found in food that comes from other living organisms such as plants and animals or products, produce energy, replenish old cells, stimulate growth and keep homeostatic life.

To comprehend better we should know the difference of macronutrients from micronutrients and Macronutrients are nutrients that are consumed by humans in large quantities and categorised into smaller substances through digestion and provide bulk energy and are consisting of carbohydrates, fats and proteins.

1. Carbohydrate – are made of units of sugar and they are the main supply of energy for building power for human body.

2. Fats – are generally triesters of glycerol and fats which store energy, give insulation to the body and assist in the transmission of nerve impulses.

There is no doubt that a healthy lifestyle works for your success. A healthy lifestyle will protect you from frequent doctor visits and will prolong your life. Here you will find some principles of living a healthy lifestyle.

Step 1. How to start leading a healthy life. It is impossible to lead a healthy life without analyzing your habits. You have to make a strict decision: what you should refuse, and what will be not bad to get accustomed to. For instant, refuse smoking and excessive use of alcohol. For instance, morning exercises would be something nice to get used to. Some people try to apply all the changes at once; others prefer to do it step by step. You get to choose how exactly you will start to live a healthy lifestyle.

Step 2. Nutrition. Start eating only healthy food. Totally exclude of your diet various sandwiches, fast-food, greasy food etc. Eat less but more often. Add fruit and vegetable to your diet. Try not to eat later than 2 hours before going to bed, or after 6 p.m. if possible, try to drink only pure water. If you suffer from extra weight, you should find the most optimal diet, sticking to which you will not feel hungry.

Step 3. Sport. Obviously, you body has to get physical exercises. What kind of healthy life can it be without sports! If sport is not your permanent life partner, you should start, at least, with something not difficult. Start doing your morning exercises, go to saunas and swimming pools. Plus, it is necessary to walk intensively not less than 40 minutes. It is especially important to those who constantly use a car.

Step 4. Sleeping is one of the most important parts of our life. Human energy is restored correctly only under the condition of healthy normal sleep. You should not economize on sleeping. A human should sleep 8 hours, and some need to sleep even more. If we deprive ourselves of some hours of sleep, the body will have to use its reserved energy that was saved for extreme situations. Using the reserved energy for our everyday lives, we will be not ready for extreme situations.