Losing weight in a safe and healthy way often requires changing the way we eat and the foods we eat. Read the tips below to help you get started on your weight loss journey.

The first tip is to drink plenty of water. Water serves many functions in your body including the flushing out of toxins. Water can also help discourage you from overeating because it will help fill you up and more importantly water contains zero calories! You should try and get into the habit of starting your day with a glass of cold water and having a glass prior to each meal.

The next tip is to eat plenty of fruit. Fresh fruit is great, but you should try and avoid processed or canned fruit in syrup as this contains a lot of sugar, thereby cranking up the number of calories. However, canned fruit in natural juice would be a safer choice but be sure to check the label for sugar content. Fresh fruits also contain more fiber which is an integral part of successful weight loss because your body needs fiber to function properly.

One common problem a lot of people have is eating which is motivated by feelings. Emotions such as anxiety, anger, sadness and sometimes even happiness can cause a person to eat more than they need. If you realize that your eating is often driven by your emotions you should speak to someone about it as soon as possible. There are many health professionals who can help you cope better with your feelings, which, in turn, will help you to sever the connection between your emotions and your eating behaviors.

It is also common for people to eat more when they are bored. If this is you, you need to find something else to do to occupy your time. Ideally this would be a physical activity like going for a walk or working out.

We all know that we are suppose to be eating healthy foods but how many of us really stop and look at what we are consuming. Are we really eating adequate serves of fruits and veges daily?If we were, we would certainly feel a lot healthier and a lot cleaner on the inside.We would have healthier skin and more energy and smaller waistlines.

So what are you waiting for? Everyone knows the importance of a diet rich in healthy fruits and vegetables.Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can do to improve your overall health.Eating enough fruits and vegetables does not need to be chore.After all, fruits and vegetables are delicious, easy to buy and easy to use.

In addition, fruits and vegetables are rich sources of antioxidants, which are though to play an important role in maintaining good health. Antioxidants have been studied for their effectiveness at preventing cancer, heart disease and even reversing the signs of aging.In addition, fruits and vegetables are excellent source of trace elements and other micronutrients.These important elements are not available in any vitamin pill; they must be obtained from the daily diet.

Here are some top tips for choosing the best fruits and vegetables.
When possible, choose fresh fruits possible. Fresh fruits and vegetables may contain more nutrients than frozen or dried varieties.Even though fresh is best, frozen and canned vegetables are great for out of season varieties. When buying canned fruits, avoid those packed in syrup and opt for those packed in water or juice.

In the fast paced world that we live in it can be easy to neglect our health and wellness. Were so busy racing through our day to day lives family, friends, work, social engagements that we dont take the time to look after ourselves. Its really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?

1.Change your diet and Stop the junk food.
2.Eat more fruits and vegetables.
3.Walk at list 10 minutes a day.
4.Use nutritional supplements.
5.Drink more water.

Youve heard it a million times and youll probably hear it a million more drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us arent drinking enough water, so over half the population isnt running on all six cylinders to begin with before things like bad air, bad food and stress take their toll.

Its not really a difficult thing to remedy. Just drink one glass of water every half hour or so or 10-12 glasses of water per day and youll notice a huge jump in your energy levels.

Living Food Loving Life!

A little known fact is that heating food above 116F destroys much of the nutrient content. Considering that we already arent eating enough veggies, thats a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?