Stress and anxiety are among the two most common sources of work-weariness and complaint among workers, corporate executives, and other people who go each day to fight in the concrete jungles. Endless streams of tasks and unbeatable deadlines seem to push people near to the brink of resignation, if not from the job itself, but from the ability to meet the various expectations heaped upon them in the office.
Having anxiety panic attacks will not exactly boost the corporate image of an up-and-coming, hardworking junior executive. But what they need to take every morning may not be the all-too-common multivitamin and minerals in capsule form. The visit to the doctor was prompted by the need to take specially made drugs to calm the nerves. The use of anti-anxiety drugs is now fast becoming a common procedure among busy executives who want to remain in control of their emotions as well as their careers.
Research shows that social anxiety is the third leading psychological problem in the United States today. It is said that 15 million Americans are affected by this type of anxiety in any given year, and majority of those affected are women. But unfortunately, unlike any other psychological problems, this disorder is not well understood by the general public.
Some degree of social anxiety is felt by most normal people. However, people with social anxiety disorder are already so disturbed that even their word and daily routine is affected.
In the modern world, many of us are expected to balance work, family, friends, social events, parties, house work and an endless list of tasks and obligations. It is a no wonder why many of us still feel tired and fatigued after a solid 7-8 hours of sleep! However, there are a few natural and simple ways to increase your energy levels so you can do more in your day and keep going and going and going and going and going.
1. Have breakfast.
I know, you have heard it all before about how breakfast is the most important day, (etc etc) but you still insist that you dont have time to make yourself breakfast before you rush out of your house in the morning (or afternoon) to start your day. Believe me though; waking up those extra 15 mins to eat some breakfast will significantly improve your energy levels and, your health. Studies have shown that people who skip breakfast tend to be more overweight, less healthy, have a lower attention span and lower energy levels. If youre trying to figure out what you should eat for breakfast, I personally believe low GI foods are the best (ie. Wholegrain cereals, muesli, low GI bread). They release energy slowly and will hence provide you with longer lasting energy to help you get through your day.
2. Have an afternoon power snackhttps://costaricawellness.com/wp-content/uploads/2017/07/crw-44.jpg
Regular afternoon snacks are great as they ensure that your body has a continuous supply of nutrients and vitamins which maintains your bodys energy levels throughout the day. They are a great perk-me-up, ensure that you remain somewhat full (as opposed to sluggish full) throughout the day, prevent overeating when you consume your next meal and is hence beneficial for weight loss as well. Some suggestions of a great afternoon snack include fruit smoothies, mixed nuts, low sugar high protein muesli bars and no-fat yogurt.
Nutritional health is quite essential. The nutrients that we take in are practically the factors why we are healthy or why we are not. It could also be a grid to establish if we can ultimately turn into sports superstars or not. Nutritional health may be the main reason why you are tall, powerful and have the skills to be great in sports. This is also vital for having a powerful mind and a healthy body because of the truth that these nutrients fuel almost all bodily functions.
In reality, several individuals fail to attain a high level of nutritional well being. Some reasons why they are not adequately nourished is because of their lack of info. Some persons do not even know that what they are consuming is bad for them. Some food also lack nutritional facts that they will need to have on their labels. And some just don’t care at all.
People today also have this misconception that what is tasty is great for your health. It really is seriously difficult to resist unhealthy food due to their availability out there. Media also advertise far more on unhealthy junk foods instead of healthy ones. Unhealthy food may perhaps be a reason for us to be fat. When you wish to keep healthy, you must very first get rid of unwanted fats and be fit as probable.
Some athletes also have low nutritional levels because of certain factors. One is poor understanding of sports nutrition principles. They believe that consuming a lot of will make the healthy.
Nutritional requirements also differ among men and women depending on their training program and personal characteristics like age, sex and body sort. Their failure to recognize these may also cause malnourishment as they might take too much or much less of their nutrients required.