Is proper nutrition responsible for a healthy brain?
Our brain makes up two percent of our total body weight, yet consumes over thirty percent of our nutrients and calories.
Activity is controlled by the brain- no matter what it is…the taste of food, any movement or exercise, making or storing memories.
The brain is the computer that runs your body. It needs power to communicate and it NEVER shuts off, even when you’re asleep. It controls all emotion, appetite, breathing, sleep and heart rate.
Just as we human beings can communicate with each other using different languages, the brain has it’s own internal communication system. This system is made up of neurotransmitters and amino acids, peptides and neurons.
CAUTION: Any excitatory amino acid (or precursor), such as Aspartic acid, should never be used on an empty stomach as they can also function as an excitotoxin and destroy neurons. Our brain demands sufficient amounts of neurotransmitters in order to function properly.
Although getting the raw material to the brain should solve the problem, it can be absorbed if the enzymes, glucose or gastrointestinal system are not all functioning properly. Thus the brain cannot get the nutrition it needs in order function properly.
What does the brain need?
1. Fats: EFA’s or essential fatty acids. These types of fats actually regulate a release of neurotransmitters for proper brain health. Transfats should be avoided at all costs.
2. Proteins: They are broken down into amino acids. These amino acids are used in manufacturing neurotransmitters. One of those amino acids is Tryptohpan 5HTP, used to balance the release of serotonin and melatonin, chemicals released for calming or regulated sleep.
3. Vitamins and Minerals: Catalysts that prevent oxidation from taking place in the brain cells, in other words, the front line of defense.
4. Carbohydrates: Blood sugar metabolism must be in balance during the day. If you have constant headaches or lack the ability to focus, you may have low blood sugar. Snacking on complex carbs helps maintain a normal balance. Leave off the refined sugar or simple carbs.
Nowadays, many people are showing truth on holistic health approach but few of them understand the entire concept of holistic health medicine. With the increasing complexity of life, many people are looking towards a holistic approach to health and moving in the direction of achieving complete health and wellness. This kind of healthcare concept is not only popular among aged people but youngsters too. There has been significant increase in the number of people joining yoga classes and Ayurveda sessions.
The traditional system of health care is based on the concept that a disease can only be treated by finding out the main cause of the disease that causes the problem and supply appropriate medicine to come out of the illness in a specific time. On the other hand, the holistic health medicine approaches defines that there are various factors that play a crucial role in healing from the certain ailment.
Since ages, our ancestors were following the concept of holistic health medicine to treat various illnesses. The simple base of holistic health medicine is that there are several factors such as emotional, physical, psychological, and spiritual. These factors must be taken into consideration while devising an alternative therapy for a particular disease. There are primarily two types of approaches in the medical dictionary to treat an illness physical or mental. A physical approach focuses on the use of medicines to help the patient come out of issues whereas the mental approach concentrates on finding the genuine cause to the problem and considering every aspect related to the issue.
At some point in your life, someone is bound to ask you about the true purpose of Yoga. Yoga has become popular because of its wholistic perspective and approach. However, we must always take note that the true purpose of Yoga is to put a stop to anguish in this life. Yoga is a program wherein a practitioner is free to establish an aware and deliberate method.
Yoga fills a practitioner with total control (over one’s self). It’s a wonderful dream to be able to put a stop to anguish and pain in the world; however, time has shown that people seem to always come up with new ways of self-abuse.
Every particular style in Yoga is different from the next. But all the various styles of yoga are equally directed towards acquiring a compete wellness. No one style is better than the others since all the styles of Yoga are focused n enhancing total wellness of mind, spirit, body and emotions.
Having blinders on while looking at the styles of yoga will make one feel compelled to sort, prioritize and judge each style and aspect of Yoga. Actually, this is not a rare occurrence, from an untrained mind and narrow comprehension.
You just might fail to perceive the ultimate goal of Yoga, especially if your mind is not trained and steered as it should be. It is quite impossible for a learner to acquire or develop self-discipline without a Yoga instructor to guide him or her.
The raw, untrained mind, called monkey mind will never be brought to heel in the absence of the breathing methods of Yoga, called pranayama, and meditation and mantra, called japa. Anyone can embark on a program of Yoga by himself or herself, but this is not a holistic style.
A beginner to Yoga will not be able to rise above the surface features of Yoga freely. Promoting Yoga to the “ignorant” public calls for its display. Yet, the sight of a higher form of asana or posture just serves to scare off the public.
The Western worlds image of a Yoga instructor is emaciatedly thin, young, exceedingly pliant, muscular and physically endowed. This is also the same view of the “ignorant” public. Hatha yoga students themselves, are guilty of this same notion. There are even Yoga instructors with a perspective of Yoga limited to a purely physical recreation, akin to gymnastics.