Children get sick and this happens quite frequently especially to those who are in a school or daycare setting. The more children that your child is exposed to the more likely it is that they are being hit with colds, coughs, and stomach viruses on a regular basis. While changing their day care regimen may not be an option it is important to recognize that there are things that you can do to help boost their immunity so that they do not get sick as frequently.

One of the biggest secrets to keeping your children healthy is setting in place a good sleep routine for them. Many children are left to put themselves to sleep and crash on the couch and some parents argue that children will go to sleep when they are tired enough. Ultimately good rest is something that every child needs to stay healthy and strong. Sleep time is also the time in which a childs body grows and as a result they will grow a healthier body if they are receiving a sufficient amount of rest. Most children under the age of ten need around 10 hours of sleep a night and many also need a nap during the daytime hours as well. This sleep time is necessary and having a good sleep routine in place can help to keep your childs immunity up.

Eating right is another key to staying healthy for both children and adults. Since as adults we have more control over the things that our children eat or drink we can adjust these things that they ingest to ensure that they are receiving good balanced nutrition and plenty of vitamins. Even if you have a child who is a picky eater you can supplement with vitamins and minerals in pill form which will help to build up your childs resistance to the many illnesses that they come in contact with.

Eating right is another key to staying healthy for both children and adults. Since as adults we have more control over the things that our children eat or drink we can adjust these things that they ingest to ensure that they are receiving good balanced nutrition and plenty of vitamins. Even if you have a child who is a picky eater you can supplement with vitamins and minerals in pill form which will help to build up your childs resistance to the many illnesses that they come in contact with.

Calcium is critical across the life cycle, from your time in utero, as an infant and a toddler, through life changes such as pregnancy and then, finally, in the older years. Young people need calcium to help build their growing bones. Older people need calcium to avoid bone loss. To meet the needs of a young, growing body, dairy foods tend to be the best bet.

Daily Calcium Intake
Children need adequate calcium to grow strong bones. As children grow and their diet grows with them, their recommended intake changes. The National Academy of Science’s Food and Nutrition Board recommends the following intake as of 2010:

• Children 0 to 6 months: 200 mg/day.
• Children 6 months to one year: 260 mg/day.
• Children 1 to 3 years old: 700 mg/day.
• Children 4 to 8 years old: 1000 mg/day.
• Children 9 to 18 years old: 1,300 mg/day.

 

Calcium-Rich Dairy Foods
To meet that need for calcium, dairy foods do hold the highest calcium content.

• Yogurt, plain: 450 mg/cup.
• Milk, low fat or nonfat: 300 mg/cup.
• Milk, whole: 275 mg/cup.
• Cheese: 200 mg/ounce.

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Food labels will contain the amount of calcium, including calcium added to the food in processing. Learn to read the labels to determine just how much calcium is in the food. However, keep in mind that the Daily Value (% DV) provided on the food packaging is the recommended level of an adult (1000 mg/day). The recommended level for a child will vary depending on the child’ age. A glass of milk containing 300 milligrams of calcium would meet nearly half the calcium requirement of a two-year-old child even though it would meet less than one-third of the calcium need of an adult.

There are many different factors that go into creating a healthy individual and these factors play a major role in who we are as individuals. When it comes to making the most of our lives we need to look at health as if it were a triad, comprised of three primary facets of our being. Working together with balance and in harmony these three components together produce the best overall health in any individual.

PHYSICALITY- One component we most often look in the direction of since we are creatures of nature our physicality is important. Whenever we look at our physicality we can very simply calculate things to outline out if our bodies are in good shape. We will use take a blood test, examine a urinalysis, or check blood pressure and measure them with plans to come up with a measurable healthiness. Certainly, physicality also includes a number of other aspects like sleep, superior dieting habits, and doing exercises just to name a little. Physicality is for numerous folks the single aspect of their healthiness they care about.

EMOTIONALITY- Whereas physicality is on the top of the list when it comes to health it is key to understand that emotionality can have an effect on all bodily functions also. Having a sound mind that can be just more important if not more than when you having a healthy physical condition. Many of us, particularly in today’s age, find ourselves unhappy and in need of medicine to keep them on a straight path. Other people struggle with behavioral disorders and temper disorders too. These things are vital to manage with therapy and medicine since they add to your overall wellbeing.