People perform several Yoga exercises with a prime motive to prevent sore muscles and to relieve chronic aches and pains. What is Yoga? It basically involves some sort of stretching postures which improve joint mobility. After performing a bout of exercise youll feel a high level of relaxation.
Yoga exercises are quite effective in reducing excess of weight also. However you need to properly perform this sort of exercise. If you are a fresher then you need to properly observe the demonstration of these exercises presented by your mentor or teacher. Here are some effective tips for you.
Perform Yoga exercise five times a week for better result- Although three times a week is sufficient for gradual improvement in losing weight. But if you perform it more frequently then the chances of gaining expertise become more. The yoga exercise drains very little of your energy reserves. So you can easily manage to perform it three or five times a day, if your time allows you.
Keep a systematic approach towards Yoga exercises- Never ever try to achieve the most advanced level of Yoga on the first day, or even in the first weeks or months. Keep a systematic approach to it in order to lose weight effectively and to avoid possible health problems. Start with easy workouts first and then keep on increasing difficult postures day by day.
Performed Yoga exercises gently- Perform Yoga exercises easily and in the proper manner without involving jerking, bouncing, or sudden movements. Do not hold your breath at any time. Just try to keep your mental and physical level more relaxed.
If you don’t fuel up with the right nutrients, then it can affect how well your body performs as well as your overall fitness. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
When it comes to eating healthy, here are some myth busters you should avoid.
An empty stomach while working out. If there’s a rumbling in your stomach, then it’s trying to tell you something. You’re forcing your body to fun without any fuel if you don’t listen to them. Before doing any physical activity, don’t forget to eat a light snack.
Should you rely on energy bars and drinks? They may be fine every once in a while but they won’t provide you with antioxidants to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.
Not eating breakfast. Skipping breakfast is never a good idea, as breakfast starts the day. Without fuel, you’ll be hungry throughout the day and your body needs this fuel as soon as possible.
Diets that are low in carbs. Your body needs carbohydrates for your muscles and the storing of energy.
Eating what you want. Eating healthy and exercising doesn’t give you an all access pass to eat anything you want. The same nutrients, fruits, and vegetables is what everyone needs whether they exercise or not.
Not having enough calories Although losing weight involves calories, losing it too quickly is never safe. Each week, aim for 1-2 pounds. To keep your body operating smoothly, you need to get enough calories. If you start dropping weight too fast, eat a bit more food.
Ayurveda is science of knowledge that balances the life through diet. According to ayurveda everything is associated with our body type and the diet we take. Any disbalance in this may lead to problems. So to stay fit in life you must have a proper routine. Follow the simple steps of ayurveda for good health and healthy life.
Ayurveda Tips for Morning
Wake up with the sun to stay fit. Brush your teeth and massage your teeth and gums with sesame oil. After this drink a glass of warm water. Empty your bladder and bowels to release toxics and waste from the body. Massage body with warm oil (pitta:coconut, vata:sesame, kapha: almond). After 30 mins take bath. Do yoga and meditation and eat healthy breakfast.
Ayurveda Tips for Mid-Day
Take your lunch between 12 to 1 PM. Sit quietly for at least 5 mins after the lunch. After this take about 108 steps of brisk walk. This will help in easy digestion of food.
Ayurveda Tips for Evening
Meditate before the sun sets. Take your dinner between 6-7 PM.
Ayurveda Tips for Night
Do not watch TV for a long time at night and avoid any kind of mental stress like fight or action during this time. Go to bed before 10 PM. Your sleeping time and the last meal must have the difference of at least 3 hours.