“A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” – The World Health Organization on Wellness.
Wellness is an ongoing lifestyle which requires making healthy choices and taking responsibility for your life. Wellness is about the whole person, about balancing the different dimensions of life and health.
It is a healthy combination of body, mind, and spirit & the loving acceptance of yourself. Wellness state of being is different for each individual.
To achieve wellness onhttps://costaricawellness.com/wp-content/uploads/2017/07/wellness-exercise1.jpge needs to achieve a healthy balance of a combination of things, including one’s physical, emotional, spiritual, vocational, intellectual, social and environmental health.
It is much more than merely physical health, exercise or nutrition. It is an active process of becoming aware of and making choices toward a more successful existence. It is a proactive approach to living an optimal lifestyle.
Wellness is the integration of body, mind, and spirit-the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health and the health of the world.
It is the right and privilege of everyone. Wellness is first and foremost a choice to assume responsibility for the quality of your life.
Social Wellness, Intellectual wellness
A person experiencing social wellness is living in harmony with his/her fellow human beings, seeking positive, interdependent relationships with others, and developing healthy sexual behaviors.
If you want rock hard abs without doing crunches then you need to plan ahead. What most people do is jump right into their training program without having a plan. It is great that you are starting your training program, but it is a bad idea to start without a plan. The main reason you don’t want to start your training program with out a plan is because if you do not do crunches you will need to substitute that with other things and those other things have to be planned.
If you do not want to do any crunches then you will need to plan a cardio work out with a eating plan and a water intake plan.. The main reason you need to plan all these is because you want to do a minimum of half an hour of cardiovascular exercise 6 times a week and get it done around five to six at night.Have you ever imagined losing weight while you sleep? Well that’s what goes on. The main reason you need to do it at this time is so you can burn off calories while you sleep.
The purpose of planning what you will eat and when you will eat is because you want to eat half of that which you normally eat per day in a overall of six meals. You want to have a your meals about 1.5 hours apart. Most people wake up around six and also have breakfast around 7, so you’ll have your last meal at 4. The reason you need to eat your last meal around 4 is so you do not hold more empty calories within your body for your cardio workout and while you sleep.
Why is maintaining our health so important? For starters, scientific studies have shown that those who lead a healthy life are more likely to live longer. As if the longer life span isn’t a strong enough incentive, there are consequences for not adhering to the healthy lifestyle. Sicknesses, diseases, and even body pains are the very common symptoms, and they also signify that you haven’t kept your body in tune.
Often times we neglect our health, especially in today’s fast paced work world. We work day in and day out, but we never realize that we are forgetting the number one important thing in our life: our health. We never explicitly tie health to our own happiness, but our health plays a large part in it.
If you want to improve your health, there are several ways to do so. First is active exercise. It could either be jogging, swimming, sports, or even yoga and dance. As long as your body is moving, it is working! Not only does exercise help tone your muscles, but it also allows your internal system to function properly.
Having a consistent workout routine ensures that your body is fit and in shape. Working out is important because a strong body develops a strong immune system. Think of it as building a human shield against viruses and illnesses. Working out is a sure-fire way to enhance your healthy lifestyle.
Second is to eat a balanced and nutritious diet. That includes all the different food groups, as well as regular intakes. Remember to always eat a meal in the morning, so your body can work properly for the rest of the day! This might sound like simple medical advice, but it works!