As each and every one of us gets older we start to take note of those around us who maintain healthy looking, radiant skin, and those of us who don’t. This of course leads to specific key inquiries into the cause of aging skin and how to delay it from happening. A number of factors can contribute to wrinkling of the skin: poor dietary habit,, or worse yet… a smoking habit. One more: the total absence of an exercise routine. The list that scientific research continues to add on to just keeps growing.
The truly unfortunate part of this whole dialogue is that there is a big genetic component. Your genetics do play a part in the basic composition of your skin, and how much it’s able to maintain its own elasticity and fend itself from the dire effects of variables like reactive oxygen species (ROS), UV radiation, and advanced glycation end products. The fantastic news is that science is demonstrating through the field of epigenetics that the manner in which your genes express themselves can be greatly variable and environment dependent.
What the science is actually revealing is that it is possible for to take control. You do not have to give up and allow your skin to follow some kind of fatalistic course. To assume otherwise is to surrender to a some kind of nihilistic point of view which is counter-productive, entirely unnecessary, and demonstrably untrue.
Just what are the steps a person can take to prevent aging of the skin? One is to eat a diet abundant in vegetables, and very low in sugar. Some daily fruit is okay, but in great excess even sugar from fruits can be detrimental. Sugar generates advanced glycation end products (AGES) which can damage DNA, and accelerate aging. It’s also important to get a lot of fiber (approximately 20-30g per day), and a diverse variety of minerals. Often people boost their intake by supplementing with vitamin pills, because it can be difficult to cover all of the bases otherwise.
A new type of travel is becoming the trend as a younger generation of world travelers has pushed hotels and resorts to offer much more than in years past.
This younger group of travelers wants more than before from their vacation, and so the tourism industry is providing new options, including resorts with Yoga and Wellness .
Yoga and Wellness Retreat Centers are becoming more and more popular throughout tropical destinations such as Costa Rica and Hawaii.
Costa Rica beach towns that focus on tourism, such as Montezuma or Santa Teresa in the southern Nicoya Peninsula, have a variety of locations to learn yoga, and the hotels and retreat centers compete over which is able to provide the most beautiful space.
Luxury Hotels such as Anamaya in Montezuma, Florblanca in Santa Teresa, or La Cusinga Eco Lodge in Dominical, now usually have a wood yoga deck with an ocean view. This kind of tropical space for practicing yoga is very photogenic, which helps a hotel attract new customers, since so many travelers use photos online to choose their accommodations.
Teachers of yoga from many countries have come to Costa Rica for yoga retreats and have fallen in love with this tropical paradise. Now some of them work for various hotels and resorts, or offer yoga classes at their homes or in one of many Costa Rica rental houses.
Because of all these new and skilled yoga teachers into Costa Rica, the tourist towns, such as Santa Teresa have a variety of yoga options. While it’s not always true, the men go surfing and the girls do yoga.
Yoga is at times just a part of a larger type of vacation hotels called Wellness Centers. Such places offer their visitors the ability not only to relax, but to practice eating a much healthier diet, participate in internal cleansing, try meditation, and learn about healthy lifestyles.
Travelers who spend a week or so at a Wellness Center often discover that not only are they more happy and relaxed, but they take back what they’ve learned about their bodies, and so they continue their new improved lifestyles back home.
Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.
To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this, you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.
You must:
1. Eat sensibly. Include a variety of foods in your diet such that all nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals.
2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing this you will considerably reduce the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions.
5. Make a time-table for your meals and how many calories you will be taking in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.