The definition of wellness is something that can be totally difference from one person to the next. There isn’t a wellness definition that everyone accepts as “the one”. We all know we want to strive for better wellness, but since we can’t really define it how will we know how to get it?

People typically think that physical health is the same as the definition of wellness. It’s true that being fit is one of the dimensions of wellness, it’s definitely not the only one. The wellness definition is generally thought of as a combination of mental, social, emotional, physical, environmental and spiritual health.

The truth is that you need each piece of this puzzle to achieve overall wellness. Each dimension of the wellness definition is like a spoke on a bicycle tire. If you over achieve in one area, but under achieve in others, you will eventually have a flat tire. Your goal should be development in every area.

Success tips for Physical wellness is a long chart to follow. Just a disease-free, medically checked health report does not make a complete health makeover. High level wellness depends on self-care, good habits and appropriate use of medical systems.

Accept it or not, most of us dont necessarily care for natural health build ups. We depend on medication and occasional doctor visits. This is not recommended at all.

Here is a brief on what we do in general, out of our ignorance. These are the areas, we usually get wrong.

1. Focusing only on gyms and hard exercise
2. Watching TV at a resting position for long hours

3. Doing home cleaning works by machines

4. Sitting long time at computer desk

5. Taking heavy meals and long hour sleep

6. Excessive intake of fat and fried foods

7. Sitting idle and doing nothing productive at home

All these are the parts of our everyday lifestyle, which needs immediate attention. People need behavioral changes in their regular activities. Proper exercise, balanced nutrition, essential supplements, social activities, organized lifestyle, etc. these are the pre-requisites of permanent physical wellness.

Natural healing focuses on natural remedies and on the bodys ability to maintain and heal itself. The holistic approach to wellness greatly promotes natural healing, preferring the minimal use of surgery and drugs. Practitioners of natural healing methods believe in the bodys ability to heal itself and support its own natural defenses. Natural healing is a popular alternative to conventional medicine these days, since the cost of health care and prescription drugs are on the rise.

Natural healing methods include acupuncture, massage therapy or reflexology, aromatherapy, homeopathy, herbal treatments, and even martial arts. They are all meant to help people recover from illness and refill their energy to improve their overall well-being.

A popular method called reflexology, involves applying pressure to specific points in the feet and hands with specific techniques. Each of these points are directly related to a vital organ, such as the heart or the lungs. For example, lets say youre experiencing stomach cramps. To remedy this, one can apply pressure to a specific point in the foot that corresponds to the stomach.

Another form of natural healing therapies is aromatherapy. This method uses essential oils from various plants and other aromatic materials to enhance a persons mood, concentration, and health. They are even used to treat some infectious diseases. These essential oils can also work by being absorbed by skin. Another known method is called acupuncture. Long, thin needles are pierced through specific nodes and points in the body. These needles are manipulated to stimulate the energy and blood flowing in the body to relieve one from pain and illnesses.

Another form of natural healing therapies is aromatherapy. This method uses essential oils from various plants and other aromatic materials to enhance a persons mood, concentration, and health. They are even used to treat some infectious diseases. These essential oils can also work by being absorbed by skin. Another known method is called acupuncture. Long, thin needles are pierced through specific nodes and points in the body. These needles are manipulated to stimulate the energy and blood flowing in the body to relieve one from pain and illnesses.