If you are going to thoroughly grasp the benefits of gluten free diet weight loss programs, you will at the outset want to comprehend precisely what gluten is as well as how it troubles the body.

There are about three million people in the US alone that are totally intolerant to gluten and these people have been diagnosed with Celiac disease. However, there are millions of other people with various degrees of gluten intolerance and a large proportion of these are unsuspecting of how gluten is disturbing their healthy lifestyle. Once you are able to appreciate how going gluten free can lead to a healthier lifestyle, you can then no doubt understand what the benefits of gluten free diet weight loss means to the average weight watcher.

What Is Gluten?

Gluten (latin word meaning glue) is a protein composite typically found in foods processed from wheat (including kamut and spelt), barley, rye malts and triticale among other carbohydrates. One common mistaken belief about gluten is that it is found in grain. Gluten is typically found in wheat and other members of the grain family, but it is not synonymous with grain. For instance, oats, buck wheat, amaranth, and soybeans are all gluten free foods. Gluten is typically employed to add texture and a characteristic chewiness to baked goods, giving foods like bread, pizza dough or bagels a dense, elastic quality, and is one of the reasons why sufferers of Celiac disease or gluten sensitivity have difficulty digesting it and need to be dependent on gluten free foods. Gluten is likewise employed in a large range of other foods as a thickener and binder, flavor amplifier, and protein additive.

The Effects Of Gluten On The Body?

Many Doctors agree that a gluten free diet is not a neccessity for all of us. It is only advantageous for those people suffering from Celiac disease or a certain level of gluten sensitivity. Roughly 1 percent of the worldwide population have Celiac disease and for these patients, consuming gluten starts an immune reaction which causes damage of the small intestine, making it difficult to absorb the nutrients the body requires. This in turn may cause malnutrition which can lead to symptoms which include loss of weight, diarrhoea, or iron and folic acid deficiency. The only known remedy here is a completely gluten free diet, which allows the gut to fully recover over a period of time.

You are running crazy at work, the house is a mess, the kids are driving you crazy, your spouse is just as crazed and you feel like you are at the end of your rope.

There are a lot of options for people in this same situation and it more common then one may think. There are mainstream scientific ways to fix the problem, but perhaps an alternative health approach would suit your needs better.

There are a variety of natural healthcare options, but one that may work is yoga. It is not just women in tight clothing doing positions that look nearly impossible unless you are a trapeze star. Yoga is a mind and body connection that allows for full relaxation of the mind and body. Yoga is for men, women, children, and elders. There are different degrees that will heighten the awareness of the person practicing.

Does The Body Good

There are extensive benefits of yoga on the physical and mental level. To get a full understanding of yoga one should look at all angles. A quick definition of yoga would be: a group of Indian spiritual paths that aim at achieving the union with the Supreme Consciousness. There are some yogas that go beyond that and aim at the spiritual transformation of the human nature and obtain immortality even for the physical body. The Western Hemisphere tends to embrace the physical aspects with the practice of asanas, which are postures of Hatha Yoga.

What Is Good For The Body Is Good For The Mind

What is good for your body is obviously also good for the mind, since yoga works on both, you can also expect to reduce weight with yoga asanas/poses, feel better about yourself and your life and achieve ( if you practice real hard ) what is know as Moksha. Moksha is an enlightment stage of full peace of mind, nirvana. The yoga way to acheive Moksha is through the asanas, the poses that will clear your mind, help you make the right choices in life, and help you conquer all your goals.

Practicing yoga and pilates is a great way to improve a person’s health. Both forms of exercise focus on the mind-body connection in addition to strengthening the body.

Many people have found relief from a number of conditions by incorporating these two types of exercise into their normal routines.

Regular exercise combined with good nutrition helps maintain a healthy body weight. For optimum nutritional value, eat foods that are in their whole form, not processed. Each meal should have a complex carbohydrate, lean protein, and fresh fruits and vegetables. It’s imperative to maintain a healthy body weight in order to reduce the risk of several conditions. Being overweight increases the risk for diabetes, hypertension, heart disease, back pain, cancer, and much more.

Exercise is also an ideal way to deal with stress. Some people tend to deal with stress by turning to substances such as alcohol, tobacco, drugs, and food. These are all poor ways to cope with stressful situations. A better approach to coping with stress is to turn to physical activity.

When someone is under stress for extended periods of time, the body releases cortisol. Cortisol is linked to an increase in harmful belly fat. Excess body fat leads to dangerous conditions like heart disease and diabetes. Reducing the amount of stress with physical activity is a great way to improve health.

The mind-body connection that comes from these forms of exercise has been shown to help improve mental clarity, memory, and an overall sense of tranquility and well-being. By focusing on breathing and form, one can perform the different positions and moves efficiently. This produces better results.