Benefits Of Eating Whole Grains Daily

Whenever you hear the term whole grains mentioned in a conversation, you usually think about foods such as whole wheat and brown rice. The reasons why these foods are called whole grains are because unlike processed or refined grains, they have the germ, endosperm and bran. Another important difference between whole grains and refined grains … Continue reading “Benefits Of Eating Whole Grains Daily”

Power Yoga For Fitness And Flexibility

Power yoga is a type of vinyasa that involves a high level of physical activity that goes beyond some of the more traditional stretching exercises which have been typically associated with it. Some of the pioneers were involved in martial arts. They came up with a more intense and physically-strenuous type of yoga which is … Continue reading “Power Yoga For Fitness And Flexibility”

Can A Juice Fast Honestly Help You Lose Weight?

Juice fasting for weight loss has achieved some degree of popularity. Here are dome things to bear in mind if you wish to try it. If you are going to try juice fasting for weight loss, you better be in contact with your physician. Any time you are messing with your body’s functioning, you are … Continue reading “Can A Juice Fast Honestly Help You Lose Weight?”